SUMBER NUTRISI
Cucurbita moschata Duchesne   / CUCURBITACEAE
Nama umum: labu kuning, labu merah, labu parang, nan gua zi, butternut squash
Labu parang, dimasak, dipanggang, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.8g
Energi40kcal
Protein 0.9g
Serat 3.2g
Karbohidrat 10.49g
Gula 1.97g
Lipid (lemak) 0.09g
Lemak jenuh, total 0.02g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.016g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.014g
- PUFA 18:30.024g
Omega 3s 0.024g
Omega 6s 0.014g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 558μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4570μg
Alpha-karoten (provitamin A)1130μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 11155IU
Vitamin B-1 (Thiamin) 0.072mg
Vitamin B-2 (Riboflavin) 0.017mg
Vitamin B-3 (Niacin) 0.969mg
Vitamin B-5 (Pantothenic acid) 0.359mg
Vitamin B-6 (Piridoksin) 0.124mg
Vitamin B-9 (Folat)19μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)19μg
Folat DFE (Ekuivalensi)19μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 15.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.29mg
Vitamin K (phylloquinone)1μg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.065mg
Zat Zat Besi, Fe 0.6mg
Magnesium, Mg 29mg
Mangan, Mn 0.172mg
Fosfor, P 27mg
Potasium, K 284mg
Selenium, Se 0.5μg
Sodium, Na 4mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.017g
Isoleucine 0.035g
Leusin 0.051g
Lisin 0.033g
Metionin 0.011g
Fenilalanina 0.035g
Treonin 0.027g
Triptofan 0.013g
Valin 0.039g
Asam Amino Non-esensial
Alanin 0.038g
Arginin 0.05g
Asam aspartat 0.097mg
Sistin 0.008g
Asam glutamat 0.157mg
Glisina 0.033mg
Prolin 0.032mg
Serine 0.035mg
Tirosin 0.03g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)