SUMBER NUTRISI
Cucurbita moschata Duchesne   / CUCURBITACEAE
Nama umum: labu kuning, labu merah, labu parang, nan gua zi, butternut squash
Labu parang, biji, dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 3.34g
Energi612kcal
Protein 24.9g
Serat 4.7g
Karbohidrat 12.05g
Lipid (lemak) 56.98g
Lemak jenuh, total 1.31g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.872g
- SFA 18:0 0.425g
Lemak tak jenuh tunggal, total 10.43g
- MUFA 16:1 0g
- MUFA 18:1 10.35g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 42.74g
- PUFA 18:233.73g
- PUFA 18:38.72g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 8.718g
Omega 6s 33.727g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 6μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 124IU
Vitamin B-1 (Thiamin) 0.383mg
Vitamin B-2 (Riboflavin) 0.148mg
Vitamin B-3 (Niacin) 1.05mg
Vitamin B-5 (Pantothenic acid) 0.633mg
Vitamin B-6 (Piridoksin) 0.56mg
Vitamin B-9 (Folat)66μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)66μg
Folat DFE (Ekuivalensi)66μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 3.2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 53mg
Zat Tembaga, Cu 0.45mg
Zat Zat Besi, Fe 4.02mg
Magnesium, Mg 237mg
Mangan, Mn 6.56mg
Fosfor, P 446mg
Potasium, K 421mg
Selenium, Se 17.2μg
Sodium, Na 1mg
Zinc, Zn 3.13mg
Asam Amino Esensial
Histidin 0.808g
Isoleucine 1179g
Leusin 2199g
Lisin 0.77g
Metionin 0.611g
Fenilalanina 1442g
Treonin 0.94g
Triptofan 0.366g
Valin 1541g
Asam Amino Non-esensial
Alanin 1372g
Arginin 4862g
Asam aspartat 3096mg
Sistin 0.484g
Asam glutamat 6084mg
Glisina 1508mg
Prolin 1236mg
Serine 1.64mg
Tirosin 0.977g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)