SUMBER NUTRISI
Cucurbita moschata Duchesne   / CUCURBITACEAE
Nama umum: labu kuning, labu merah, labu parang, nan gua zi, butternut squash
Labu parang, dibekukan direbus, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.8g
Energi39kcal
Protein 1.23g
Karbohidrat 10.05g
Lipid (lemak) 0.07g
Lemak jenuh, total 0.01g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.012g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.005g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.011g
- PUFA 18:30.018g
Omega 3s 0.018g
Omega 6s 0.011g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 167μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 3339IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.039mg
Vitamin B-3 (Niacin) 0.464mg
Vitamin B-5 (Pantothenic acid) 0.154mg
Vitamin B-6 (Piridoksin) 0.069mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 3.5mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 19mg
Zat Tembaga, Cu 0.036mg
Zat Zat Besi, Fe 0.58mg
Magnesium, Mg 9mg
Mangan, Mn 0.173mg
Fosfor, P 14mg
Potasium, K 133mg
Selenium, Se 0.5μg
Sodium, Na 2mg
Zinc, Zn 0.12mg
Asam Amino Esensial
Histidin 0.023g
Isoleucine 0.048g
Leusin 0.07g
Lisin 0.045g
Metionin 0.015g
Fenilalanina 0.048g
Treonin 0.037g
Triptofan 0.017g
Valin 0.053g
Asam Amino Non-esensial
Alanin 0.051g
Arginin 0.068g
Asam aspartat 0.132mg
Sistin 0.011g
Asam glutamat 0.214mg
Glisina 0.045mg
Prolin 0.044mg
Serine 0.048mg
Tirosin 0.041g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)