SUMBER NUTRISI
Cucurbita moschata Duchesne   / CUCURBITACEAE
Nama umum: labu kuning, labu merah, labu parang, nan gua zi, butternut squash
Labu parang tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.41g
Energi45kcal
Protein 1g
Serat 2g
Karbohidrat 11.69g
Gula 2.2g
- Sukrosa 0.22g
- Fruktosa 0.99g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.99g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.018g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.016g
- PUFA 18:30.026g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.026g
Omega 6s 0.016g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 532μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4226μg
Alpha-karoten (provitamin A)834μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10630IU
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 1.2mg
Vitamin B-5 (Pantothenic acid) 0.4mg
Vitamin B-6 (Piridoksin) 0.154mg
Vitamin B-9 (Folat)27μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)27μg
Folat DFE (Ekuivalensi)27μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 21mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)1.1μg
Mineral
Kalsium, Ca 48mg
Zat Tembaga, Cu 0.072mg
Zat Zat Besi, Fe 0.7mg
Magnesium, Mg 34mg
Mangan, Mn 0.202mg
Fosfor, P 33mg
Potasium, K 352mg
Selenium, Se 0.5μg
Sodium, Na 4mg
Zinc, Zn 0.15mg
Asam Amino Esensial
Histidin 0.019g
Isoleucine 0.039g
Leusin 0.057g
Lisin 0.037g
Metionin 0.012g
Fenilalanina 0.039g
Treonin 0.03g
Triptofan 0.014g
Valin 0.043g
Asam Amino Non-esensial
Alanin 0.042g
Arginin 0.056g
Asam aspartat 0.107mg
Sistin 0.009g
Asam glutamat 0.175mg
Glisina 0.037mg
Prolin 0.036mg
Serine 0.039mg
Tirosin 0.034g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)