SUMBER NUTRISI
Asparagus officinalis L.   / ASPARAGACEAE
Nama umum: asparagus, akar parsi, asparagus, asperge, asparago, tum'-peang barang, nomai-farang
Asparagus mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.22g
Energi20kcal
Protein 2.2g
Serat 2.1g
Karbohidrat 3.88g
Gula 1.88g
- Sukrosa 0.23g
- Fruktosa 1g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.65g
Lipid (lemak) 0.12g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.04g
- SFA 17:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.04g
- PUFA 18:30.01g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.01g
Omega 6s 0.04g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 24mg
Vitamin
Vitamin A, RAE 38μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)449μg
Alpha-karoten (provitamin A)9μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 756IU
Vitamin B-1 (Thiamin) 0.143mg
Vitamin B-2 (Riboflavin) 0.141mg
Vitamin B-3 (Niacin) 0.978mg
Vitamin B-5 (Pantothenic acid) 0.274mg
Vitamin B-6 (Piridoksin) 0.091mg
Vitamin B-9 (Folat)52μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)52μg
Folat DFE (Ekuivalensi)52μg
Vitamin B-12 (Kobalamin)0μg
Kolina 16mg
Vitamin C (Asam askorbat) 5.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 710μg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)41.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.189mg
Zat Zat Besi, Fe 2.14mg
Magnesium, Mg 14mg
Mangan, Mn 0.158mg
Fosfor, P 52mg
Potasium, K 202mg
Selenium, Se 2.3μg
Sodium, Na 2mg
Zinc, Zn 0.54mg
Asam Amino Esensial
Histidin 0.049g
Isoleucine 0.075g
Leusin 0.128g
Lisin 0.104g
Metionin 0.031g
Fenilalanina 0.075g
Treonin 0.084g
Triptofan 0.027g
Valin 0.115g
Asam Amino Non-esensial
Alanin 0.115g
Arginin 0.091g
Asam aspartat 0.508mg
Sistin 0.031g
Asam glutamat 0.233mg
Glisina 0.093mg
Prolin 0.071mg
Serine 0.106mg
Tirosin 0.052g
Betaine 0.6mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)