SUMBER NUTRISI
Asparagus officinalis L.   / ASPARAGACEAE
Nama umum: asparagus, akar parsi, asparagus, asperge, asparago, tum'-peang barang, nomai-farang
Sup krim asparagus, kalengan, kondensasi
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.05g
Energi69kcal
Protein 1.82g
Serat 0.4g
Karbohidrat 8.52g
Gula 0.72g
Lipid (lemak) 3.26g
Lemak jenuh, total 0.82g
- SFA 4:0 0.04g
- SFA 6:0 0.03g
- SFA 8:0 0.02g
- SFA 10:0 0.04g
- SFA 12:0 0.03g
- SFA 14:0 0.12g
- SFA 16:0 0.34g
- SFA 18:0 0.17g
Lemak tak jenuh tunggal, total 0.75g
- MUFA 16:1 0.04g
- MUFA 18:1 0.69g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.46g
- PUFA 18:21.42g
- PUFA 18:30.04g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.04g
Omega 6s 1.42g
Kolesterol 4mg
Vitamin
Vitamin A, RAE 26μg
Vitamin A-1 (Retinol) 5μg
Beta-karoten (provitamin A)256μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)13μg
Vitamin A (International Unit) 441IU
Vitamin B-1 (Thiamin) 0.043mg
Vitamin B-2 (Riboflavin) 0.062mg
Vitamin B-3 (Niacin) 0.62mg
Vitamin B-5 (Pantothenic acid) 0.11mg
Vitamin B-6 (Piridoksin) 0.01mg
Vitamin B-9 (Folat)19μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)19μg
Folat DFE (Ekuivalensi)19μg
Vitamin B-12 (Kobalamin)0.04μg
Kolina 13mg
Vitamin C (Asam askorbat) 2.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 326μg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)22μg
Mineral
Kalsium, Ca 23mg
Zat Tembaga, Cu 0.1mg
Zat Zat Besi, Fe 0.64mg
Magnesium, Mg 3mg
Mangan, Mn 0.3mg
Fosfor, P 31mg
Potasium, K 138mg
Selenium, Se 1.9μg
Sodium, Na 669mg
Zinc, Zn 0.7mg
Asam Amino Esensial
Histidin 0.039g
Isoleucine 0.077g
Leusin 0.13g
Lisin 0.089g
Metionin 0.033g
Fenilalanina 0.076g
Treonin 0.062g
Triptofan 0.023g
Valin 0.091g
Asam Amino Non-esensial
Alanin 0.074g
Arginin 0.068g
Asam aspartat 0.137mg
Sistin 0.024g
Asam glutamat 0.466mg
Glisina 0.054mg
Prolin 0.164mg
Serine 0.084mg
Tirosin 0.06g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)