SUMBER NUTRISI
Asparagus officinalis L.   / ASPARAGACEAE
Nama umum: asparagus, akar parsi, asparagus, asperge, asparago, tum'-peang barang, nomai-farang
Asparagus kalengan, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.98g
Energi19kcal
Protein 2.14g
Serat 1.6g
Karbohidrat 2.46g
Gula 1.06g
Lipid (lemak) 0.65g
Lemak jenuh, total 0.15g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.004g
- SFA 16:0 0.132g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.004g
- MUFA 18:1 0.017g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.28g
- PUFA 18:20.269g
- PUFA 18:30.015g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.015g
Omega 6s 0.269g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 41μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)493μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)24μg
Vitamin A (International Unit) 822IU
Vitamin B-1 (Thiamin) 0.061mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.954mg
Vitamin B-5 (Pantothenic acid) 0.139mg
Vitamin B-6 (Piridoksin) 0.11mg
Vitamin B-9 (Folat)96μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)96μg
Folat DFE (Ekuivalensi)96μg
Vitamin B-12 (Kobalamin)0μg
Kolina 21.4mg
Vitamin C (Asam askorbat) 18.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 630μg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)41.3μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.096mg
Zat Zat Besi, Fe 1.83mg
Magnesium, Mg 10mg
Mangan, Mn 0.17mg
Fosfor, P 43mg
Potasium, K 172mg
Selenium, Se 1.7μg
Sodium, Na 287mg
Zinc, Zn 0.4mg
Asam Amino Esensial
Histidin 0.033g
Isoleucine 0.079g
Leusin 0.093g
Lisin 0.101g
Metionin 0.021g
Fenilalanina 0.051g
Treonin 0.06g
Triptofan 0.021g
Valin 0.082g
Asam Amino Non-esensial
Alanin 0.101g
Arginin 0.1g
Asam aspartat 0.248mg
Sistin 0.025g
Asam glutamat 0.35mg
Glisina 0.069mg
Prolin 0.114mg
Serine 0.081mg
Tirosin 0.034g
Betaine 0.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)