SUMBER NUTRISI
Asparagus officinalis L.   / ASPARAGACEAE
Nama umum: asparagus, akar parsi, asparagus, asperge, asparago, tum'-peang barang, nomai-farang
Asparagus kalengan, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.32g
Energi15kcal
Protein 1.8g
Serat 1g
Karbohidrat 2.48g
Gula 1g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.04g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.037g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.005g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.075g
- PUFA 18:30.004g
Omega 3s 0.004g
Omega 6s 0.075g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 39μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)465μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)23μg
Vitamin A (International Unit) 776IU
Vitamin B-1 (Thiamin) 0.054mg
Vitamin B-2 (Riboflavin) 0.089mg
Vitamin B-3 (Niacin) 0.851mg
Vitamin B-5 (Pantothenic acid) 0.124mg
Vitamin B-6 (Piridoksin) 0.098mg
Vitamin B-9 (Folat)85μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)85μg
Folat DFE (Ekuivalensi)85μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 16.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 595μg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)39μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.107mg
Zat Zat Besi, Fe 0.6mg
Magnesium, Mg 9mg
Mangan, Mn 0.152mg
Fosfor, P 38mg
Potasium, K 172mg
Selenium, Se 1.6μg
Sodium, Na 26mg
Zinc, Zn 0.47mg
Asam Amino Esensial
Histidin 0.028g
Isoleucine 0.066g
Leusin 0.078g
Lisin 0.085g
Metionin 0.017g
Fenilalanina 0.043g
Treonin 0.05g
Triptofan 0.018g
Valin 0.069g
Asam Amino Non-esensial
Alanin 0.085g
Arginin 0.084g
Asam aspartat 0.209mg
Sistin 0.021g
Asam glutamat 0.295mg
Glisina 0.058mg
Prolin 0.096mg
Serine 0.069mg
Tirosin 0.029g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)