SUMBER NUTRISI
Asparagus officinalis L.   / ASPARAGACEAE
Nama umum: asparagus, akar parsi, asparagus, asperge, asparago, tum'-peang barang, nomai-farang
Asparagus direbus dengan tambahan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.63g
Energi22kcal
Protein 2.4g
Serat 2g
Karbohidrat 4.11g
Gula 1.3g
- Sukrosa 0.08g
- Fruktosa 0.79g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.42g
Pati 0g
Lipid (lemak) 0.22g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.048g
- SFA 17:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.076g
- PUFA 18:30.029g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.029g
Omega 6s 0.076g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 50μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)604μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)30μg
Vitamin A (International Unit) 1006IU
Vitamin B-1 (Thiamin) 0.162mg
Vitamin B-2 (Riboflavin) 0.139mg
Vitamin B-3 (Niacin) 1.08mg
Vitamin B-5 (Pantothenic acid) 0.225mg
Vitamin B-6 (Piridoksin) 0.079mg
Vitamin B-9 (Folat)149μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)149μg
Folat DFE (Ekuivalensi)149μg
Vitamin B-12 (Kobalamin)0μg
Kolina 26.1mg
Vitamin C (Asam askorbat) 7.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 771μg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)50.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 23mg
Zat Tembaga, Cu 0.165mg
Fluoride, F 21.9μg
Zat Zat Besi, Fe 0.91mg
Magnesium, Mg 14mg
Mangan, Mn 0.154mg
Fosfor, P 54mg
Potasium, K 224mg
Selenium, Se 6.1μg
Sodium, Na 240mg
Zinc, Zn 0.6mg
Asam Amino Esensial
Histidin 0.053g
Isoleucine 0.082g
Leusin 0.14g
Lisin 0.113g
Metionin 0.034g
Fenilalanina 0.082g
Treonin 0.092g
Triptofan 0.029g
Valin 0.125g
Asam Amino Non-esensial
Alanin 0.125g
Arginin 0.099g
Asam aspartat 0.555mg
Sistin 0.034g
Asam glutamat 0.255mg
Glisina 0.101mg
Prolin 0.077mg
Serine 0.116mg
Tirosin 0.057g
Betaine 0.9mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)