SUMBER NUTRISI
Asparagus officinalis L.   / ASPARAGACEAE
Nama umum: asparagus, akar parsi, asparagus, asperge, asparago, tum'-peang barang, nomai-farang
Asparagus dibekukan direbus tanpa tambahan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.1g
Energi18kcal
Protein 2.95g
Serat 1.6g
Karbohidrat 1.92g
Gula 0.32g
Lipid (lemak) 0.42g
Lemak jenuh, total 0.10g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.003g
- SFA 16:0 0.086g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.011g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.19g
- PUFA 18:20.175g
- PUFA 18:30.01g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.01g
Omega 6s 0.175g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 40μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)483μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)24μg
Vitamin A (International Unit) 806IU
Vitamin B-1 (Thiamin) 0.065mg
Vitamin B-2 (Riboflavin) 0.103mg
Vitamin B-3 (Niacin) 1.04mg
Vitamin B-5 (Pantothenic acid) 0.158mg
Vitamin B-6 (Piridoksin) 0.02mg
Vitamin B-9 (Folat)135μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)135μg
Folat DFE (Ekuivalensi)135μg
Vitamin B-12 (Kobalamin)0μg
Kolina 20.9mg
Vitamin C (Asam askorbat) 24.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 618μg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)80μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.105mg
Zat Zat Besi, Fe 0.56mg
Magnesium, Mg 10mg
Mangan, Mn 0.14mg
Fosfor, P 49mg
Potasium, K 172mg
Selenium, Se 3.9μg
Sodium, Na 3mg
Zinc, Zn 0.41mg
Asam Amino Esensial
Histidin 0.046g
Isoleucine 0.109g
Leusin 0.128g
Lisin 0.14g
Metionin 0.028g
Fenilalanina 0.07g
Treonin 0.082g
Triptofan 0.029g
Valin 0.114g
Asam Amino Non-esensial
Alanin 0.139g
Arginin 0.138g
Asam aspartat 0.342mg
Sistin 0.035g
Asam glutamat 0.483mg
Glisina 0.096mg
Prolin 0.157mg
Serine 0.112mg
Tirosin 0.047g
Betaine 0.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)