Nama umum: kangkung, kalajau, pangpung, water spinach, water morning glory, patate aquatique, liseron d'eau, kangkong, kangkung, kankong, kangkong, kango, kangkong, galatgat, tra kuôn, phak bong, phakbung, phak-thotyot, kam-chon
Kangkung, mentah
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 92.47 | g |
| Energi | 19 | kcal |
| Protein | 2.6 | g |
| Serat | 2.1 | g |
| Karbohidrat | 3.13 | g |
| Lipid (lemak) | 0.2 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 315 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 6300 | IU |
| Vitamin B-1 (Thiamin) | 0.03 | mg |
| Vitamin B-2 (Riboflavin) | 0.1 | mg |
| Vitamin B-3 (Niacin) | 0.9 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.141 | mg |
| Vitamin B-6 (Piridoksin) | 0.096 | mg |
| Vitamin B-9 (Folat) | 57 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 57 | μg |
| Folat DFE (Ekuivalensi) | 57 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 55 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 77 | mg |
| Zat Tembaga, Cu | 0.023 | mg |
| Zat Zat Besi, Fe | 1.67 | mg |
| Magnesium, Mg | 71 | mg |
| Mangan, Mn | 0.16 | mg |
| Fosfor, P | 39 | mg |
| Potasium, K | 312 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 113 | mg |
| Zinc, Zn | 0.18 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.047 | g |
| Isoleucine | 0.104 | g |
| Leusin | 0.146 | g |
| Lisin | 0.109 | g |
| Metionin | 0.044 | g |
| Fenilalanina | 0.127 | g |
| Treonin | 0.14 | g |
| Valin | 0.135 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.109 | g |
| Arginin | 0.148 | g |
| Asam aspartat | 0.65 | mg |
| Sistin | 0.028 | g |
| Asam glutamat | 0.252 | mg |
| Glisina | 0.099 | mg |
| Prolin | 0.088 | mg |
| Serine | 0.122 | mg |
| Tirosin | 0.08 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
