Nama umum: kangkung, kalajau, pangpung, water spinach, water morning glory, patate aquatique, liseron d'eau, kangkong, kangkung, kankong, kangkong, kango, kangkong, galatgat, tra kuôn, phak bong, phakbung, phak-thotyot, kam-chon
Kangkung direbus tanpa garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 92.93 | g |
| Energi | 20 | kcal |
| Protein | 2.08 | g |
| Serat | 1.9 | g |
| Karbohidrat | 3.7 | g |
| Lipid (lemak) | 0.24 | g |
| Lemak jenuh, total | 0.04 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.006 | g |
| - SFA 16:0 | 0.029 | g |
| - SFA 18:0 | 0.003 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 16:1 | 0.003 | g |
| - MUFA 18:1 | 0.003 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.10 | g |
| - PUFA 18:2 | 0.015 | g |
| - PUFA 18:3 | 0.079 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.079 | g |
| Omega 6s | 0.015 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 260 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 5200 | IU |
| Vitamin B-1 (Thiamin) | 0.05 | mg |
| Vitamin B-2 (Riboflavin) | 0.08 | mg |
| Vitamin B-3 (Niacin) | 0.5 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.126 | mg |
| Vitamin B-6 (Piridoksin) | 0.081 | mg |
| Vitamin B-9 (Folat) | 35 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 35 | μg |
| Folat DFE (Ekuivalensi) | 35 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 16 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 54 | mg |
| Zat Tembaga, Cu | 0.021 | mg |
| Zat Zat Besi, Fe | 1.32 | mg |
| Magnesium, Mg | 30 | mg |
| Mangan, Mn | 0.143 | mg |
| Fosfor, P | 42 | mg |
| Potasium, K | 284 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 122 | mg |
| Zinc, Zn | 0.16 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.037 | g |
| Isoleucine | 0.083 | g |
| Leusin | 0.116 | g |
| Lisin | 0.087 | g |
| Metionin | 0.035 | g |
| Fenilalanina | 0.102 | g |
| Treonin | 0.112 | g |
| Valin | 0.108 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.087 | g |
| Arginin | 0.118 | g |
| Asam aspartat | 0.519 | mg |
| Sistin | 0.023 | g |
| Asam glutamat | 0.201 | mg |
| Glisina | 0.079 | mg |
| Prolin | 0.07 | mg |
| Serine | 0.097 | mg |
| Tirosin | 0.064 | g |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
