SUMBER NUTRISI
Vicia faba L.   / FABACEAE
Nama umum: kacang babi, fava bean, faba bean, broad bean, sandusi, thua yang
Kacang Dieng, biji muda direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.7g
Energi62kcal
Protein 4.8g
Karbohidrat 10.1g
Lipid (lemak) 0.5g
Lemak jenuh, total 0.14g
- SFA 14:0 0g
- SFA 16:0 0.121g
- SFA 18:0 0.02g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.02g
Lemak tak jenuh ganda, total 0.30g
- PUFA 18:20.121g
- PUFA 18:30.182g
Omega 3s 0.182g
Omega 6s 0.121g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 14μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 270IU
Vitamin B-1 (Thiamin) 0.128mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 1.2mg
Vitamin B-5 (Pantothenic acid) 0.066mg
Vitamin B-6 (Piridoksin) 0.029mg
Vitamin B-9 (Folat)58μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)58μg
Folat DFE (Ekuivalensi)58μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 19.8mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.06mg
Zat Zat Besi, Fe 1.5mg
Magnesium, Mg 31mg
Mangan, Mn 0.261mg
Fosfor, P 73mg
Potasium, K 193mg
Selenium, Se 1μg
Sodium, Na 277mg
Zinc, Zn 0.47mg
Asam Amino Esensial
Histidin 0.115g
Isoleucine 0.215g
Leusin 0.37g
Lisin 0.313g
Metionin 0.037g
Fenilalanina 0.195g
Treonin 0.178g
Triptofan 0.048g
Valin 0.235g
Asam Amino Non-esensial
Alanin 0.195g
Arginin 0.397g
Asam aspartat 0.541mg
Sistin 0.066g
Asam glutamat 0.733mg
Glisina 0.197mg
Prolin 0.216mg
Serine 0.21mg
Tirosin 0.168g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)