SUMBER NUTRISI
Vicia faba L.   / FABACEAE
Nama umum: kacang babi, fava bean, faba bean, broad bean, sandusi, thua yang
Kacang Dieng, biji tua direbus dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 71.54g
Energi110kcal
Protein 7.6g
Serat 5.4g
Karbohidrat 19.65g
Gula 1.82g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.07g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.054g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.08g
- MUFA 16:1 0.001g
- MUFA 18:1 0.078g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.152g
- PUFA 18:30.012g
Omega 3s 0.012g
Omega 6s 0.152g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)9μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 15IU
Vitamin B-1 (Thiamin) 0.097mg
Vitamin B-2 (Riboflavin) 0.089mg
Vitamin B-3 (Niacin) 0.711mg
Vitamin B-5 (Pantothenic acid) 0.157mg
Vitamin B-6 (Piridoksin) 0.072mg
Vitamin B-9 (Folat)104μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)104μg
Folat DFE (Ekuivalensi)104μg
Vitamin B-12 (Kobalamin)0μg
Kolina 30.6mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)2.9μg
Mineral
Kalsium, Ca 36mg
Zat Tembaga, Cu 0.259mg
Zat Zat Besi, Fe 1.5mg
Magnesium, Mg 43mg
Mangan, Mn 0.421mg
Fosfor, P 125mg
Potasium, K 268mg
Selenium, Se 2.6μg
Sodium, Na 241mg
Zinc, Zn 1.01mg
Asam Amino Esensial
Histidin 0.193g
Isoleucine 0.306g
Leusin 0.572g
Lisin 0.486g
Metionin 0.062g
Fenilalanina 0.321g
Treonin 0.27g
Triptofan 0.072g
Valin 0.338g
Asam Amino Non-esensial
Alanin 0.311g
Arginin 0.702g
Asam aspartat 0.849mg
Sistin 0.097g
Asam glutamat 1291mg
Glisina 0.319mg
Prolin 0.32mg
Serine 0.348mg
Tirosin 0.241g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)