| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 10.98 | g |
| Energi | 341 | kcal |
| Protein | 26.12 | g |
| Serat | 25 | g |
| Karbohidrat | 58.29 | g |
| Gula | 5.7 | g |
| Lipid (lemak) | 1.53 | g |
| Lemak jenuh, total | 0.25 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.004 | g |
| - SFA 14:0 | 0.002 | g |
| - SFA 16:0 | 0.204 | g |
| - SFA 18:0 | 0.031 | g |
| Lemak tak jenuh tunggal, total | 0.30 | g |
| - MUFA 16:1 | 0.002 | g |
| - MUFA 18:1 | 0.297 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.63 | g |
| - PUFA 18:2 | 0.581 | g |
| - PUFA 18:3 | 0.046 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.046 | g |
| Omega 6s | 0.581 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 124 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 32 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 53 | IU |
| Vitamin B-1 (Thiamin) | 0.555 | mg |
| Vitamin B-2 (Riboflavin) | 0.333 | mg |
| Vitamin B-3 (Niacin) | 2.83 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.976 | mg |
| Vitamin B-6 (Piridoksin) | 0.366 | mg |
| Vitamin B-9 (Folat) | 423 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 423 | μg |
| Folat DFE (Ekuivalensi) | 423 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 95.8 | mg |
| Vitamin C (Asam askorbat) | 1.4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 9 | μg |
| Mineral | | |
| Kalsium, Ca | 103 | mg |
| Zat Tembaga, Cu | 0.824 | mg |
| Zat Zat Besi, Fe | 6.7 | mg |
| Magnesium, Mg | 192 | mg |
| Mangan, Mn | 1.63 | mg |
| Fosfor, P | 421 | mg |
| Potasium, K | 1062 | mg |
| Selenium, Se | 8.2 | μg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 3.14 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.664 | g |
| Isoleucine | 1053 | g |
| Leusin | 1964 | g |
| Lisin | 1671 | g |
| Metionin | 0.213 | g |
| Fenilalanina | 1103 | g |
| Treonin | 0.928 | g |
| Triptofan | 0.247 | g |
| Valin | 1161 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1.07 | g |
| Arginin | 2411 | g |
| Asam aspartat | 2916 | mg |
| Sistin | 0.334 | g |
| Asam glutamat | 4437 | mg |
| Glisina | 1095 | mg |
| Prolin | 1099 | mg |
| Serine | 1195 | mg |
| Tirosin | 0.827 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
