SUMBER NUTRISI
Nama umum: kembang kol, cauliflower
Kembang kol direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93g
Energi23kcal
Protein 1.84g
Serat 2.3g
Karbohidrat 4.11g
Gula 1.86g
Lipid (lemak) 0.45g
Lemak jenuh, total 0.07g
- SFA 16:0 0.062g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 18:1 0.032g
Lemak tak jenuh ganda, total 0.22g
- PUFA 18:20.05g
- PUFA 18:30.167g
Omega 3s 0.167g
Omega 6s 0.05g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)7μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 12IU
Vitamin B-1 (Thiamin) 0.042mg
Vitamin B-2 (Riboflavin) 0.052mg
Vitamin B-3 (Niacin) 0.41mg
Vitamin B-5 (Pantothenic acid) 0.508mg
Vitamin B-6 (Piridoksin) 0.173mg
Vitamin B-9 (Folat)44μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)44μg
Folat DFE (Ekuivalensi)44μg
Vitamin B-12 (Kobalamin)0μg
Kolina 39.1mg
Vitamin C (Asam askorbat) 44.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 29μg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)13.8μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.018mg
Fluoride, F 1μg
Zat Zat Besi, Fe 0.32mg
Magnesium, Mg 9mg
Mangan, Mn 0.132mg
Fosfor, P 32mg
Potasium, K 142mg
Selenium, Se 0.6μg
Sodium, Na 242mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.037g
Isoleucine 0.07g
Leusin 0.107g
Lisin 0.099g
Metionin 0.026g
Fenilalanina 0.066g
Treonin 0.067g
Triptofan 0.024g
Valin 0.092g
Asam Amino Non-esensial
Alanin 0.097g
Arginin 0.089g
Asam aspartat 0.216mg
Sistin 0.021g
Asam glutamat 0.245mg
Glisina 0.059mg
Prolin 0.079mg
Serine 0.096mg
Tirosin 0.04g
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)