Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 93 | g |
Energi | 23 | kcal |
Protein | 1.84 | g |
Serat | 2.3 | g |
Karbohidrat | 4.11 | g |
Gula | 1.86 | g |
Lipid (lemak) | 0.45 | g |
Lemak jenuh, total | 0.07 | g |
- SFA 16:0 | 0.062 | g |
- SFA 18:0 | 0.008 | g |
Lemak tak jenuh tunggal, total | 0.03 | g |
- MUFA 18:1 | 0.032 | g |
Lemak tak jenuh ganda, total | 0.22 | g |
- PUFA 18:2 | 0.05 | g |
- PUFA 18:3 | 0.167 | g |
Omega 3s | 0.167 | g |
Omega 6s | 0.05 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 1 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 7 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 12 | IU |
Vitamin B-1 (Thiamin) | 0.042 | mg |
Vitamin B-2 (Riboflavin) | 0.052 | mg |
Vitamin B-3 (Niacin) | 0.41 | mg |
Vitamin B-5 (Pantothenic acid) | 0.508 | mg |
Vitamin B-6 (Piridoksin) | 0.173 | mg |
Vitamin B-9 (Folat) | 44 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 44 | μg |
Folat DFE (Ekuivalensi) | 44 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 39.1 | mg |
Vitamin C (Asam askorbat) | 44.3 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 29 | μg |
Vitamin E (alpha-tocopherol) | 0.07 | mg |
Vitamin K (phylloquinone) | 13.8 | μg |
Mineral | | |
Kalsium, Ca | 16 | mg |
Zat Tembaga, Cu | 0.018 | mg |
Fluoride, F | 1 | μg |
Zat Zat Besi, Fe | 0.32 | mg |
Magnesium, Mg | 9 | mg |
Mangan, Mn | 0.132 | mg |
Fosfor, P | 32 | mg |
Potasium, K | 142 | mg |
Selenium, Se | 0.6 | μg |
Sodium, Na | 242 | mg |
Zinc, Zn | 0.17 | mg |
Asam Amino Esensial | | |
Histidin | 0.037 | g |
Isoleucine | 0.07 | g |
Leusin | 0.107 | g |
Lisin | 0.099 | g |
Metionin | 0.026 | g |
Fenilalanina | 0.066 | g |
Treonin | 0.067 | g |
Triptofan | 0.024 | g |
Valin | 0.092 | g |
Asam Amino Non-esensial | | |
Alanin | 0.097 | g |
Arginin | 0.089 | g |
Asam aspartat | 0.216 | mg |
Sistin | 0.021 | g |
Asam glutamat | 0.245 | mg |
Glisina | 0.059 | mg |
Prolin | 0.079 | mg |
Serine | 0.096 | mg |
Tirosin | 0.04 | g |
Betaine | 0.1 | mg |