SUMBER NUTRISI
Nama umum: kembang kol, cauliflower
Kembang kol, daun hijau, dimasak dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.47g
Energi32kcal
Protein 3.04g
Serat 3.3g
Karbohidrat 6.28g
Lipid (lemak) 0.31g
Lemak jenuh, total 0.05g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.039g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.004g
- MUFA 18:1 0.024g
- MUFA 20:1 0.001g
- MUFA 22:1 0.001g
Lemak tak jenuh ganda, total 0.14g
- PUFA 18:20.03g
- PUFA 18:30.107g
Omega 3s 0.107g
Omega 6s 0.03g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 141IU
Vitamin B-1 (Thiamin) 0.07mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.681mg
Vitamin B-5 (Pantothenic acid) 0.681mg
Vitamin B-6 (Piridoksin) 0.206mg
Vitamin B-9 (Folat)41μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)41μg
Folat DFE (Ekuivalensi)41μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 72.6mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 32mg
Zat Tembaga, Cu 0.04mg
Zat Zat Besi, Fe 0.72mg
Magnesium, Mg 19mg
Mangan, Mn 0.242mg
Fosfor, P 57mg
Potasium, K 278mg
Selenium, Se 0.8μg
Sodium, Na 259mg
Zinc, Zn 0.63mg
Asam Amino Esensial
Histidin 0.061g
Isoleucine 0.116g
Leusin 0.178g
Lisin 0.163g
Metionin 0.043g
Fenilalanina 0.108g
Treonin 0.11g
Triptofan 0.04g
Valin 0.153g
Asam Amino Non-esensial
Alanin 0.161g
Arginin 0.146g
Asam aspartat 0.356mg
Sistin 0.035g
Asam glutamat 0.405mg
Glisina 0.098mg
Prolin 0.131mg
Serine 0.159mg
Tirosin 0.066g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)