SUMBER NUTRISI
Nama umum: kembang kol, cauliflower
Kembang kol, mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.07g
Energi25kcal
Protein 1.92g
Serat 2g
Karbohidrat 4.97g
Gula 1.91g
- Sukrosa 0g
- Fruktosa 0.97g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.94g
Lipid (lemak) 0.28g
Lemak jenuh, total 0.13g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.018g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0.002g
- SFA 16:0 0.093g
- SFA 17:0 0.001g
- SFA 18:0 0.009g
- SFA 20:0 0.003g
- SFA 22:0 0.002g
- SFA 24:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0.002g
- MUFA 15:1 0g
- MUFA 16:1 0.003g
- MUFA 16:1 c 0.003g
- MUFA 17:1 0g
- MUFA 18:1 0.027g
- MUFA 18:1 c 0.027g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0.002g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.016g
- PUFA 18:2 n-6 c,c 0.013g
- PUFA 18:2 CLAs 0.003g
- PUFA 18:30.015g
- PUFA 18:3 n-3 c,c,c (ALA)0.015g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.015g
Omega 6s 0.019g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Fitosterol 18mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 0.507mg
Vitamin B-5 (Pantothenic acid) 0.667mg
Vitamin B-6 (Piridoksin) 0.184mg
Vitamin B-9 (Folat)57μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)57μg
Folat DFE (Ekuivalensi)57μg
Vitamin B-12 (Kobalamin)0μg
Kolina 44.3mg
Vitamin C (Asam askorbat) 48.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)15.5μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 22mg
Zat Tembaga, Cu 0.039mg
Fluoride, F 1μg
Zat Zat Besi, Fe 0.42mg
Magnesium, Mg 15mg
Mangan, Mn 0.155mg
Fosfor, P 44mg
Potasium, K 299mg
Selenium, Se 0.6μg
Sodium, Na 30mg
Zinc, Zn 0.27mg
Asam Amino Esensial
Histidin 0.056g
Isoleucine 0.071g
Leusin 0.106g
Lisin 0.217g
Metionin 0.02g
Fenilalanina 0.065g
Treonin 0.076g
Triptofan 0.02g
Valin 0.125g
Asam Amino Non-esensial
Alanin 0.116g
Arginin 0.086g
Asam aspartat 0.177mg
Sistin 0.02g
Asam glutamat 0.257mg
Glisina 0.071mg
Prolin 0.071mg
Serine 0.086mg
Tirosin 0.051g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)