SUMBER NUTRISI
Nama umum: kembang kol, cauliflower
Kembang kol, dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.51g
Energi24kcal
Protein 2.01g
Serat 2.3g
Karbohidrat 4.68g
Gula 2.22g
Lipid (lemak) 0.27g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.036g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.019g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.029g
- PUFA 18:30.098g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.098g
Omega 6s 0.029g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)7μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 12IU
Vitamin B-1 (Thiamin) 0.051mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.429mg
Vitamin B-5 (Pantothenic acid) 0.136mg
Vitamin B-6 (Piridoksin) 0.123mg
Vitamin B-9 (Folat)64μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)64μg
Folat DFE (Ekuivalensi)64μg
Vitamin B-12 (Kobalamin)0μg
Kolina 41.9mg
Vitamin C (Asam askorbat) 48.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 31μg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)14.8μg
Mineral
Kalsium, Ca 22mg
Zat Tembaga, Cu 0.031mg
Zat Zat Besi, Fe 0.54mg
Magnesium, Mg 12mg
Mangan, Mn 0.197mg
Fosfor, P 35mg
Potasium, K 193mg
Selenium, Se 0.8μg
Sodium, Na 24mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.041g
Isoleucine 0.077g
Leusin 0.118g
Lisin 0.108g
Metionin 0.028g
Fenilalanina 0.072g
Treonin 0.073g
Triptofan 0.026g
Valin 0.101g
Asam Amino Non-esensial
Alanin 0.106g
Arginin 0.097g
Asam aspartat 0.236mg
Sistin 0.023g
Asam glutamat 0.268mg
Glisina 0.065mg
Prolin 0.087mg
Serine 0.105mg
Tirosin 0.044g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)