SUMBER NUTRISI
Nama umum: kembang kol, cauliflower
Kembang kol, dibekukan direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94g
Energi17kcal
Protein 1.61g
Serat 2.7g
Karbohidrat 3.16g
Gula 0.46g
Lipid (lemak) 0.22g
Lemak jenuh, total 0.03g
- SFA 16:0 0.03g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 18:1 0.015g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.024g
- PUFA 18:30.081g
Omega 3s 0.081g
Omega 6s 0.024g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10IU
Vitamin B-1 (Thiamin) 0.037mg
Vitamin B-2 (Riboflavin) 0.053mg
Vitamin B-3 (Niacin) 0.31mg
Vitamin B-5 (Pantothenic acid) 0.098mg
Vitamin B-6 (Piridoksin) 0.088mg
Vitamin B-9 (Folat)41μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)41μg
Folat DFE (Ekuivalensi)41μg
Vitamin B-12 (Kobalamin)0μg
Kolina 33.5mg
Vitamin C (Asam askorbat) 31.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 24μg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)11.9μg
Mineral
Kalsium, Ca 17mg
Zat Tembaga, Cu 0.024mg
Zat Zat Besi, Fe 0.41mg
Magnesium, Mg 9mg
Mangan, Mn 0.15mg
Fosfor, P 24mg
Potasium, K 139mg
Selenium, Se 0.6μg
Sodium, Na 254mg
Zinc, Zn 0.13mg
Asam Amino Esensial
Histidin 0.033g
Isoleucine 0.061g
Leusin 0.094g
Lisin 0.086g
Metionin 0.023g
Fenilalanina 0.058g
Treonin 0.059g
Triptofan 0.021g
Valin 0.081g
Asam Amino Non-esensial
Alanin 0.085g
Arginin 0.078g
Asam aspartat 0.189mg
Sistin 0.019g
Asam glutamat 0.215mg
Glisina 0.052mg
Prolin 0.07mg
Serine 0.084mg
Tirosin 0.035g
Betaine 0.1mg
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)