SUMBER NUTRISI
Cajanus cajan (L.) Huth   / FABACEAE
Nama umum: kacang gude, kacang Bali, kacang kayu, pigeon pea, kacang dal, kacang hiris, tabios, kardis, kidis, sândaèk dai, sândaèk kroëb sâ, sândaèk klöng, thwàx h'ê, thua rae, thua maetaai, ma hae, cay dau chieu, dau sang, dau thong
Gude, biji muda tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 65.88g
Energi136kcal
Protein 7.2g
Serat 5.1g
Karbohidrat 23.88g
Gula 3g
Lipid (lemak) 1.64g
Lemak jenuh, total 0.35g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.329g
- SFA 18:0 0.025g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.87g
- PUFA 18:20.835g
- PUFA 18:30.038g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.038g
Omega 6s 0.835g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)40μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 67IU
Vitamin B-1 (Thiamin) 0.4mg
Vitamin B-2 (Riboflavin) 0.17mg
Vitamin B-3 (Niacin) 2.2mg
Vitamin B-5 (Pantothenic acid) 0.68mg
Vitamin B-6 (Piridoksin) 0.068mg
Vitamin B-9 (Folat)173μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)173μg
Folat DFE (Ekuivalensi)173μg
Vitamin B-12 (Kobalamin)0μg
Kolina 45.8mg
Vitamin C (Asam askorbat) 39mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 190μg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)24μg
Mineral
Kalsium, Ca 42mg
Zat Tembaga, Cu 0.134mg
Zat Zat Besi, Fe 1.6mg
Magnesium, Mg 68mg
Mangan, Mn 0.574mg
Fosfor, P 127mg
Potasium, K 552mg
Selenium, Se 1.5μg
Sodium, Na 5mg
Zinc, Zn 1.04mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)