Gude, biji muda tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 65.88 | g |
| Energi | 136 | kcal |
| Protein | 7.2 | g |
| Serat | 5.1 | g |
| Karbohidrat | 23.88 | g |
| Gula | 3 | g |
| Lipid (lemak) | 1.64 | g |
| Lemak jenuh, total | 0.35 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.329 | g |
| - SFA 18:0 | 0.025 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.013 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.87 | g |
| - PUFA 18:2 | 0.835 | g |
| - PUFA 18:3 | 0.038 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.038 | g |
| Omega 6s | 0.835 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 40 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 67 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.4 | mg |
| Vitamin B-2 (Riboflavin) | 0.17 | mg |
| Vitamin B-3 (Niacin) | 2.2 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.68 | mg |
| Vitamin B-6 (Piridoksin) | 0.068 | mg |
| Vitamin B-9 (Asam folat) | 173 | μg |
| Asam folat | 0 | μg |
| Folat, food | 173 | μg |
| Folat DFE | 173 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 45.8 | mg |
| Vitamin C (Asam askorbat) | 39 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 190 | μg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 24 | μg |
| Mineral | | |
| Kalsium, Ca | 42 | mg |
| Zat Tembaga, Cu | 0.134 | mg |
| Zat Besi, Fe | 1.6 | mg |
| Magnesium, Mg | 68 | mg |
| Mangan, Mn | 0.574 | mg |
| Fosfor, P | 127 | mg |
| Potasium, K | 552 | mg |
| Selenium, Se | 1.5 | μg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.04 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
