Gude, biji tua direbus tanpa garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 68.55 | g |
| Energi | 121 | kcal |
| Protein | 6.76 | g |
| Serat | 6.7 | g |
| Karbohidrat | 23.25 | g |
| Lipid (lemak) | 0.38 | g |
| Lemak jenuh, total | 0.08 | g |
| - SFA 16:0 | 0.077 | g |
| - SFA 18:0 | 0.006 | g |
| Lemak tak jenuh tunggal, total | 0.00 | g |
| - MUFA 18:1 | 0.003 | g |
| Lemak tak jenuh ganda, total | 0.21 | g |
| - PUFA 18:2 | 0.196 | g |
| - PUFA 18:3 | 0.009 | g |
| Omega 3s | 0.009 | g |
| Omega 6s | 0.196 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 3 | IU |
| Vitamin B-1 (Thiamin) | 0.146 | mg |
| Vitamin B-2 (Riboflavin) | 0.059 | mg |
| Vitamin B-3 (Niacin) | 0.781 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.319 | mg |
| Vitamin B-6 (Piridoksin) | 0.05 | mg |
| Vitamin B-9 (Asam folat) | 111 | μg |
| Asam folat | 0 | μg |
| Folat, food | 111 | μg |
| Folat DFE | 111 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 43 | mg |
| Zat Tembaga, Cu | 0.269 | mg |
| Zat Besi, Fe | 1.11 | mg |
| Magnesium, Mg | 46 | mg |
| Mangan, Mn | 0.501 | mg |
| Fosfor, P | 119 | mg |
| Potasium, K | 384 | mg |
| Selenium, Se | 2.9 | μg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.9 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.241 | g |
| Isoleucine | 0.245 | g |
| Leusin | 0.483 | g |
| Lisin | 0.474 | g |
| Metionin | 0.076 | g |
| Fenilalanina | 0.579 | g |
| Treonin | 0.239 | g |
| Triptofan | 0.066 | g |
| Valin | 0.292 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.303 | g |
| Arginin | 0.405 | g |
| Asam aspartat | 0.669 | mg |
| Sistin | 0.078 | g |
| Asam glutamat | 1568 | mg |
| Glycine | 0.25 | mg |
| Prolin | 0.298 | mg |
| Serine | 0.32 | mg |
| Tirosin | 0.168 | g |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
