Gude, biji tua tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 10.59 | g |
| Energi | 343 | kcal |
| Protein | 21.7 | g |
| Serat | 15 | g |
| Karbohidrat | 62.78 | g |
| Lipid (lemak) | 1.49 | g |
| Lemak jenuh, total | 0.33 | g |
| - SFA 16:0 | 0.307 | g |
| - SFA 18:0 | 0.024 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 18:1 | 0.012 | g |
| Lemak tak jenuh ganda, total | 0.81 | g |
| - PUFA 18:2 | 0.778 | g |
| - PUFA 18:3 | 0.035 | g |
| Omega 3s | 0.035 | g |
| Omega 6s | 0.778 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 28 | IU |
| Vitamin B-1 (Thiamin) | 0.643 | mg |
| Vitamin B-2 (Riboflavin) | 0.187 | mg |
| Vitamin B-3 (Niacin) | 2.965 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.266 | mg |
| Vitamin B-6 (Piridoksin) | 0.283 | mg |
| Vitamin B-9 (Asam folat) | 456 | μg |
| Asam folat | 0 | μg |
| Folat, food | 456 | μg |
| Folat DFE | 456 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 130 | mg |
| Zat Tembaga, Cu | 1.057 | mg |
| Zat Besi, Fe | 5.23 | mg |
| Magnesium, Mg | 183 | mg |
| Mangan, Mn | 1.791 | mg |
| Fosfor, P | 367 | mg |
| Potasium, K | 1392 | mg |
| Selenium, Se | 8.2 | μg |
| Sodium, Na | 17 | mg |
| Zinc, Zn | 2.76 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.774 | g |
| Isoleucine | 0.785 | g |
| Leusin | 1.549 | g |
| Lisin | 1.521 | g |
| Metionin | 0.243 | g |
| Fenilalanina | 1.858 | g |
| Treonin | 0.767 | g |
| Triptofan | 0.212 | g |
| Valin | 0.937 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.972 | g |
| Arginin | 1.299 | g |
| Asam aspartat | 2.146 | mg |
| Sistin | 0.25 | g |
| Asam glutamat | 5.031 | mg |
| Glycine | 0.802 | mg |
| Prolin | 0.955 | mg |
| Serine | 1.028 | mg |
| Tirosin | 0.538 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
