SUMBER NUTRISI
Cajanus cajan (L.) Huth   / FABACEAE
Nama umum: kacang gude, kacang Bali, kacang kayu, pigeon pea, kacang dal, kacang hiris, tabios, kardis, kidis, sândaèk dai, sândaèk kroëb sâ, sândaèk klöng, thwàx h'ê, thua rae, thua maetaai, ma hae, cay dau chieu, dau sang, dau thong
Gude, biji tua tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.59g
Energi343kcal
Protein 21.7g
Serat 15g
Karbohidrat 62.78g
Lipid (lemak) 1.49g
Lemak jenuh, total 0.33g
- SFA 16:0 0.307g
- SFA 18:0 0.024g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 18:1 0.012g
Lemak tak jenuh ganda, total 0.81g
- PUFA 18:20.778g
- PUFA 18:30.035g
Omega 3s 0.035g
Omega 6s 0.778g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 28IU
Vitamin B-1 (Thiamin) 0.643mg
Vitamin B-2 (Riboflavin) 0.187mg
Vitamin B-3 (Niacin) 2.97mg
Vitamin B-5 (Pantothenic acid) 1.27mg
Vitamin B-6 (Piridoksin) 0.283mg
Vitamin B-9 (Folat)456μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)456μg
Folat DFE (Ekuivalensi)456μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 130mg
Zat Tembaga, Cu 1.06mg
Zat Zat Besi, Fe 5.23mg
Magnesium, Mg 183mg
Mangan, Mn 1.79mg
Fosfor, P 367mg
Potasium, K 1392mg
Selenium, Se 8.2μg
Sodium, Na 17mg
Zinc, Zn 2.76mg
Asam Amino Esensial
Histidin 0.774g
Isoleucine 0.785g
Leusin 1549g
Lisin 1521g
Metionin 0.243g
Fenilalanina 1858g
Treonin 0.767g
Triptofan 0.212g
Valin 0.937g
Asam Amino Non-esensial
Alanin 0.972g
Arginin 1299g
Asam aspartat 2146mg
Sistin 0.25g
Asam glutamat 5031mg
Glisina 0.802mg
Prolin 0.955mg
Serine 1028mg
Tirosin 0.538g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)