Gude, biji muda direbus dengan garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 71.8 | g |
| Energi | 111 | kcal |
| Protein | 5.96 | g |
| Serat | 4.2 | g |
| Karbohidrat | 19.49 | g |
| Gula | 2.48 | g |
| Lipid (lemak) | 1.36 | g |
| Lemak jenuh, total | 0.37 | g |
| - SFA 16:0 | 0.082 | g |
| - SFA 18:0 | 0.006 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 18:1 | 0.013 | g |
| Lemak tak jenuh ganda, total | 0.90 | g |
| - PUFA 18:2 | 0.86 | g |
| - PUFA 18:3 | 0.039 | g |
| Omega 3s | 0.039 | g |
| Omega 6s | 0.86 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 30 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 50 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.35 | mg |
| Vitamin B-2 (Riboflavin) | 0.166 | mg |
| Vitamin B-3 (Niacin) | 2.153 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.63 | mg |
| Vitamin B-6 (Piridoksin) | 0.053 | mg |
| Vitamin B-9 (Asam folat) | 100 | μg |
| Asam folat | 0 | μg |
| Folat, food | 100 | μg |
| Folat DFE | 100 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 37.9 | mg |
| Vitamin C (Asam askorbat) | 28.1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 141 | μg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 19.8 | μg |
| Mineral | | |
| Kalsium, Ca | 41 | mg |
| Zat Tembaga, Cu | 0.105 | mg |
| Zat Besi, Fe | 1.57 | mg |
| Magnesium, Mg | 40 | mg |
| Mangan, Mn | 0.451 | mg |
| Fosfor, P | 118 | mg |
| Potasium, K | 456 | mg |
| Selenium, Se | 1.2 | μg |
| Sodium, Na | 240 | mg |
| Zinc, Zn | 0.82 | mg |
| Stimulan | | |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
