SUMBER NUTRISI
Cajanus cajan (L.) Huth   / FABACEAE
Nama umum: kacang gude, kacang Bali, kacang kayu, pigeon pea, kacang dal, kacang hiris, tabios, kardis, kidis, sândaèk dai, sândaèk kroëb sâ, sândaèk klöng, thwàx h'ê, thua rae, thua maetaai, ma hae, cay dau chieu, dau sang, dau thong
Gude, biji muda direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 71.8g
Energi111kcal
Protein 5.96g
Serat 4.2g
Karbohidrat 19.49g
Gula 2.48g
Lipid (lemak) 1.36g
Lemak jenuh, total 0.37g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.082g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.013g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.90g
- PUFA 18:20.86g
- PUFA 18:30.039g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.039g
Omega 6s 0.86g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)30μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 50IU
Vitamin B-1 (Thiamin) 0.35mg
Vitamin B-2 (Riboflavin) 0.166mg
Vitamin B-3 (Niacin) 2.15mg
Vitamin B-5 (Pantothenic acid) 0.63mg
Vitamin B-6 (Piridoksin) 0.053mg
Vitamin B-9 (Folat)100μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)100μg
Folat DFE (Ekuivalensi)100μg
Vitamin B-12 (Kobalamin)0μg
Kolina 37.9mg
Vitamin C (Asam askorbat) 28.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 141μg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)19.8μg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.105mg
Zat Zat Besi, Fe 1.57mg
Magnesium, Mg 40mg
Mangan, Mn 0.451mg
Fosfor, P 118mg
Potasium, K 456mg
Selenium, Se 1.2μg
Sodium, Na 5mg
Zinc, Zn 0.82mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)