SUMBER NUTRISI
Cucurbita pepo L.   / CUCURBITACEAE
Nama umum: labu manis, waluh, pumpkin
Labu, daun direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.51g
Energi21kcal
Protein 2.72g
Serat 2.7g
Karbohidrat 3.39g
Gula 0.69g
Lipid (lemak) 0.22g
Lemak jenuh, total 0.11g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.014g
- SFA 16:0 0.08g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.014g
- MUFA 18:1 0.014g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.005g
- PUFA 18:30.006g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.006g
Omega 6s 0.005g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 80μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)960μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1600IU
Vitamin B-1 (Thiamin) 0.068mg
Vitamin B-2 (Riboflavin) 0.136mg
Vitamin B-3 (Niacin) 0.85mg
Vitamin B-5 (Pantothenic acid) 0.042mg
Vitamin B-6 (Piridoksin) 0.196mg
Vitamin B-9 (Folat)25μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)25μg
Folat DFE (Ekuivalensi)25μg
Vitamin B-12 (Kobalamin)0μg
Kolina 21mg
Vitamin C (Asam askorbat) 1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1747μg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)108μg
Mineral
Kalsium, Ca 43mg
Zat Tembaga, Cu 0.133mg
Zat Zat Besi, Fe 3.2mg
Magnesium, Mg 38mg
Mangan, Mn 0.355mg
Fosfor, P 79mg
Potasium, K 438mg
Selenium, Se 0.9μg
Sodium, Na 8mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.044g
Isoleucine 0.135g
Leusin 0.274g
Lisin 0.173g
Metionin 0.047g
Fenilalanina 0.148g
Treonin 0.135g
Triptofan 0.035g
Valin 0.157g
Asam Amino Non-esensial
Arginin 0.187g
Sistin 0.027g
Tirosin 0.135g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)