SUMBER NUTRISI
Cucurbita pepo L.   / CUCURBITACEAE
Nama umum: labu manis, waluh, pumpkin
Labu, daun, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.88g
Energi19kcal
Protein 3.15g
Karbohidrat 2.33g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.21g
- SFA 12:0 0.004g
- SFA 14:0 0.026g
- SFA 16:0 0.146g
- SFA 18:0 0.011g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0.026g
- MUFA 18:1 0.025g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.01g
- PUFA 18:30.012g
Omega 3s 0.012g
Omega 6s 0.01g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 97μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 1942IU
Vitamin B-1 (Thiamin) 0.094mg
Vitamin B-2 (Riboflavin) 0.128mg
Vitamin B-3 (Niacin) 0.92mg
Vitamin B-5 (Pantothenic acid) 0.042mg
Vitamin B-6 (Piridoksin) 0.207mg
Vitamin B-9 (Folat)36μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)36μg
Folat DFE (Ekuivalensi)36μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 11mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 39mg
Zat Tembaga, Cu 0.133mg
Zat Zat Besi, Fe 2.22mg
Magnesium, Mg 38mg
Mangan, Mn 0.355mg
Fosfor, P 104mg
Potasium, K 436mg
Selenium, Se 0.9μg
Sodium, Na 11mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.05g
Isoleucine 0.156g
Leusin 0.318g
Lisin 0.2g
Metionin 0.054g
Fenilalanina 0.171g
Treonin 0.156g
Triptofan 0.041g
Valin 0.181g
Asam Amino Non-esensial
Arginin 0.217g
Sistin 0.032g
Tirosin 0.156g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)