SUMBER NUTRISI
Cucurbita pepo L.   / CUCURBITACEAE
Nama umum: labu manis, waluh, pumpkin
Labu, bunga direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.2g
Energi15kcal
Protein 1.09g
Serat 0.9g
Karbohidrat 3.3g
Gula 2.4g
Lipid (lemak) 0.08g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.005g
- SFA 16:0 0.029g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.005g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:20.002g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.002g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 87μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1040μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1734IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.032mg
Vitamin B-3 (Niacin) 0.31mg
Vitamin B-6 (Piridoksin) 0.05mg
Vitamin B-9 (Folat)41μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)41μg
Folat DFE (Ekuivalensi)41μg
Vitamin B-12 (Kobalamin)0μg
Kolina 13.4mg
Vitamin C (Asam askorbat) 5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 37mg
Zat Tembaga, Cu 0.1mg
Zat Zat Besi, Fe 0.88mg
Magnesium, Mg 25mg
Fosfor, P 34mg
Potasium, K 106mg
Selenium, Se 0.7μg
Sodium, Na 6mg
Zinc, Zn 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)