SUMBER NUTRISI
Cucurbita pepo L.   / CUCURBITACEAE
Nama umum: labu manis, waluh, pumpkin
Labu, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.6g
Energi26kcal
Protein 1g
Serat 0.5g
Karbohidrat 6.5g
Gula 2.76g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.006g
- SFA 16:0 0.037g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.006g
- MUFA 18:1 0.006g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.01g
- PUFA 18:20.002g
- PUFA 18:30.003g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.002g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 12mg
Vitamin
Vitamin A, RAE 426μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3100μg
Alpha-karoten (provitamin A)4016μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 8513IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.11mg
Vitamin B-3 (Niacin) 0.6mg
Vitamin B-5 (Pantothenic acid) 0.298mg
Vitamin B-6 (Piridoksin) 0.061mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.2mg
Vitamin C (Asam askorbat) 9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1500μg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)1.1μg
Mineral
Kalsium, Ca 21mg
Zat Tembaga, Cu 0.127mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 12mg
Mangan, Mn 0.125mg
Fosfor, P 44mg
Potasium, K 340mg
Selenium, Se 0.3μg
Sodium, Na 1mg
Zinc, Zn 0.32mg
Asam Amino Esensial
Histidin 0.016g
Isoleucine 0.031g
Leusin 0.046g
Lisin 0.054g
Metionin 0.011g
Fenilalanina 0.032g
Treonin 0.029g
Triptofan 0.012g
Valin 0.035g
Asam Amino Non-esensial
Alanin 0.028g
Arginin 0.054g
Asam aspartat 0.102mg
Sistin 0.003g
Asam glutamat 0.184mg
Glisina 0.027mg
Prolin 0.026mg
Serine 0.044mg
Tirosin 0.042g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)