SUMBER NUTRISI
Cucurbita pepo L.   / CUCURBITACEAE
Nama umum: labu manis, waluh, pumpkin
Labu direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.69g
Energi18kcal
Protein 0.72g
Serat 1.1g
Karbohidrat 4.31g
Gula 2.08g
Lipid (lemak) 0.07g
Lemak jenuh, total 0.04g
- SFA 12:0 0.001g
- SFA 14:0 0.005g
- SFA 16:0 0.026g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.005g
- MUFA 18:1 0.005g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:20.002g
- PUFA 18:30.002g
Omega 3s 0.002g
Omega 6s 0.002g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 288μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2096μg
Alpha-karoten (provitamin A)2715μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5755IU
Vitamin B-1 (Thiamin) 0.031mg
Vitamin B-2 (Riboflavin) 0.078mg
Vitamin B-3 (Niacin) 0.413mg
Vitamin B-5 (Pantothenic acid) 0.201mg
Vitamin B-6 (Piridoksin) 0.044mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.2mg
Vitamin C (Asam askorbat) 4.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1014μg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)0.8μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.091mg
Zat Zat Besi, Fe 0.57mg
Magnesium, Mg 9mg
Mangan, Mn 0.089mg
Fosfor, P 30mg
Potasium, K 230mg
Selenium, Se 0.2μg
Sodium, Na 237mg
Zinc, Zn 0.23mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.023g
Leusin 0.034g
Lisin 0.039g
Metionin 0.008g
Fenilalanina 0.023g
Treonin 0.021g
Triptofan 0.009g
Valin 0.025g
Asam Amino Non-esensial
Alanin 0.02g
Arginin 0.039g
Asam aspartat 0.074mg
Sistin 0.002g
Asam glutamat 0.133mg
Glisina 0.019mg
Prolin 0.019mg
Serine 0.032mg
Tirosin 0.03g
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)