SUMBER NUTRISI
Cucurbita pepo L.   / CUCURBITACEAE
Nama umum: labu manis, waluh, pumpkin
Labu, kalengan dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.97g
Energi34kcal
Protein 1.1g
Serat 2.9g
Karbohidrat 8.09g
Gula 3.3g
Lipid (lemak) 0.28g
Lemak jenuh, total 0.15g
- SFA 12:0 0.003g
- SFA 14:0 0.018g
- SFA 16:0 0.103g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0.018g
- MUFA 18:1 0.018g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.007g
- PUFA 18:30.008g
Omega 3s 0.008g
Omega 6s 0.007g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 778μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6940μg
Alpha-karoten (provitamin A)4795μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 15563IU
Vitamin B-1 (Thiamin) 0.024mg
Vitamin B-2 (Riboflavin) 0.054mg
Vitamin B-3 (Niacin) 0.367mg
Vitamin B-5 (Pantothenic acid) 0.4mg
Vitamin B-6 (Piridoksin) 0.056mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0μg
Kolina 9.8mg
Vitamin C (Asam askorbat) 4.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)16μg
Mineral
Kalsium, Ca 26mg
Zat Tembaga, Cu 0.107mg
Zat Zat Besi, Fe 1.39mg
Magnesium, Mg 23mg
Mangan, Mn 0.149mg
Fosfor, P 35mg
Potasium, K 206mg
Selenium, Se 0.4μg
Sodium, Na 241mg
Zinc, Zn 0.17mg
Asam Amino Esensial
Histidin 0.017g
Isoleucine 0.034g
Leusin 0.051g
Lisin 0.06g
Metionin 0.012g
Fenilalanina 0.035g
Treonin 0.032g
Triptofan 0.013g
Valin 0.038g
Asam Amino Non-esensial
Alanin 0.031g
Arginin 0.059g
Asam aspartat 0.112mg
Sistin 0.003g
Asam glutamat 0.202mg
Glisina 0.029mg
Prolin 0.029mg
Serine 0.048mg
Tirosin 0.046g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)