SUMBER NUTRISI
Almon, biji kering, disangray dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.41g
Energi598kcal
Protein 20.96g
Serat 10.9g
Karbohidrat 21.01g
Gula 4.86g
- Sukrosa 4.75g
- Fruktosa 0.01g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.09g
- Glukosa 0.01g
Pati 0.73g
Lipid (lemak) 52.54g
Lemak jenuh, total 4.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0.019g
- SFA 15:0 0g
- SFA 16:0 3.35g
- SFA 17:0 0.012g
- SFA 18:0 0.704g
- SFA 20:0 0.008g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 33.08g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.259g
- MUFA 17:1 0.057g
- MUFA 18:1 32.75g
- MUFA 18:1 c 32.75g
- MUFA 20:1 0.007g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 12.96g
- PUFA 18:212.95g
- PUFA 18:2 n-6 c,c 12.95g
- PUFA 18:30.01g
- PUFA 18:3 n-3 c,c,c (ALA)0.006g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0.005g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.006g
Omega 6s 12.945g
Lemak trans, total 0.01g
TFA 18:1 t 0g
TFA 18:2 t,t 0g
Kolesterol 0mg
Stigmasterol 4mg
Campesterol 4mg
Beta-sitosterol 122mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1IU
Vitamin B-1 (Thiamin) 0.077mg
Vitamin B-2 (Riboflavin) 1.2mg
Vitamin B-3 (Niacin) 3.64mg
Vitamin B-5 (Pantothenic acid) 0.321mg
Vitamin B-6 (Piridoksin) 0.136mg
Vitamin B-9 (Folat)55μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)55μg
Folat DFE (Ekuivalensi)55μg
Vitamin B-12 (Kobalamin)0μg
Kolina 52.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)23.9mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 268mg
Zat Tembaga, Cu 1.1mg
Zat Zat Besi, Fe 3.73mg
Magnesium, Mg 279mg
Mangan, Mn 2.23mg
Fosfor, P 471mg
Potasium, K 713mg
Selenium, Se 2μg
Sodium, Na 234mg
Zinc, Zn 3.31mg
Asam Amino Esensial
Histidin 0.534g
Isoleucine 0.745g
Leusin 1461g
Lisin 0.563g
Metionin 0.155g
Fenilalanina 1122g
Treonin 0.595g
Triptofan 0.209g
Valin 0.848g
Asam Amino Non-esensial
Alanin 0.991g
Arginin 2444g
Asam aspartat 2616mg
Sistin 0.214g
Asam glutamat 6153mg
Glisina 1417mg
Hidroksiprolin 40mg
Prolin 0.961mg
Serine 0.904mg
Tirosin 0.446g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)