SUMBER NUTRISI
Almon, mentah, tanpa kulit ari
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 4.51g
Energi590kcal
Protein 21.4g
Serat 9.9g
Karbohidrat 18.67g
Gula 4.63g
- Sukrosa 4.46g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.14g
- Glukosa 0.03g
Pati 1g
Lipid (lemak) 52.52g
Lemak jenuh, total 3.95g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 3.27g
- SFA 17:0 0.014g
- SFA 18:0 0.666g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 33.42g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.243g
- MUFA 17:1 0.059g
- MUFA 18:1 33.11g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 12.37g
- PUFA 18:212.37g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 12.365g
Lemak trans, total 0.02g
Kolesterol 0mg
Fitosterol 114mg
Stigmasterol 1mg
Campesterol 4mg
Beta-sitosterol 109mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)4μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 7IU
Vitamin B-1 (Thiamin) 0.191mg
Vitamin B-2 (Riboflavin) 0.711mg
Vitamin B-3 (Niacin) 3.5mg
Vitamin B-5 (Pantothenic acid) 0.314mg
Vitamin B-6 (Piridoksin) 0.115mg
Vitamin B-9 (Folat)49μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)49μg
Folat DFE (Ekuivalensi)49μg
Vitamin B-12 (Kobalamin)0μg
Kolina 52.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)23.75mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 236mg
Zat Tembaga, Cu 1.03mg
Zat Zat Besi, Fe 3.28mg
Magnesium, Mg 268mg
Mangan, Mn 1.84mg
Fosfor, P 481mg
Potasium, K 659mg
Selenium, Se 3.2μg
Sodium, Na 19mg
Zinc, Zn 2.97mg
Asam Amino Esensial
Histidin 0.596g
Isoleucine 0.696g
Leusin 1479g
Lisin 0.605g
Metionin 0.19g
Fenilalanina 1156g
Treonin 0.682g
Triptofan 0.193g
Valin 0.805g
Asam Amino Non-esensial
Alanin 1007g
Arginin 2483g
Asam aspartat 2751mg
Sistin 0.284g
Asam glutamat 5206mg
Glisina 1478mg
Prolin 0.975mg
Serine 1012mg
Tirosin 0.533g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)