Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 4.51 | g |
Energi | 590 | kcal |
Protein | 21.4 | g |
Serat | 9.9 | g |
Karbohidrat | 18.67 | g |
Gula | 4.63 | g |
- Sukrosa | 4.46 | g |
- Fruktosa | 0 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0.14 | g |
- Glukosa | 0.03 | g |
Pati | 1 | g |
Lipid (lemak) | 52.52 | g |
Lemak jenuh, total | 3.95 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 13:0 | 0 | g |
- SFA 14:0 | 0 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 3.27 | g |
- SFA 17:0 | 0.014 | g |
- SFA 18:0 | 0.666 | g |
- SFA 20:0 | 0 | g |
- SFA 22:0 | 0 | g |
- SFA 24:0 | 0 | g |
Lemak tak jenuh tunggal, total | 33.42 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.243 | g |
- MUFA 17:1 | 0.059 | g |
- MUFA 18:1 | 33.11 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 12.37 | g |
- PUFA 18:2 | 12.37 | g |
- PUFA 18:3 | 0.004 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.004 | g |
Omega 6s | 12.365 | g |
Lemak trans, total | 0.02 | g |
Kolesterol | 0 | mg |
Fitosterol | 114 | mg |
Stigmasterol | 1 | mg |
Campesterol | 4 | mg |
Beta-sitosterol | 109 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 4 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 7 | IU |
Vitamin B-1 (Thiamin) | 0.191 | mg |
Vitamin B-2 (Riboflavin) | 0.711 | mg |
Vitamin B-3 (Niacin) | 3.5 | mg |
Vitamin B-5 (Pantothenic acid) | 0.314 | mg |
Vitamin B-6 (Piridoksin) | 0.115 | mg |
Vitamin B-9 (Folat) | 49 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 49 | μg |
Folat DFE (Ekuivalensi) | 49 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 52.1 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 1 | μg |
Vitamin E (alpha-tocopherol) | 23.75 | mg |
Vitamin K (phylloquinone) | 0 | μg |
Mineral | | |
Kalsium, Ca | 236 | mg |
Zat Tembaga, Cu | 1.03 | mg |
Zat Zat Besi, Fe | 3.28 | mg |
Magnesium, Mg | 268 | mg |
Mangan, Mn | 1.84 | mg |
Fosfor, P | 481 | mg |
Potasium, K | 659 | mg |
Selenium, Se | 3.2 | μg |
Sodium, Na | 19 | mg |
Zinc, Zn | 2.97 | mg |
Asam Amino Esensial | | |
Histidin | 0.596 | g |
Isoleucine | 0.696 | g |
Leusin | 1479 | g |
Lisin | 0.605 | g |
Metionin | 0.19 | g |
Fenilalanina | 1156 | g |
Treonin | 0.682 | g |
Triptofan | 0.193 | g |
Valin | 0.805 | g |
Asam Amino Non-esensial | | |
Alanin | 1007 | g |
Arginin | 2483 | g |
Asam aspartat | 2751 | mg |
Sistin | 0.284 | g |
Asam glutamat | 5206 | mg |
Glisina | 1478 | mg |
Prolin | 0.975 | mg |
Serine | 1012 | mg |
Tirosin | 0.533 | g |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |