Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 4.41 | g |
Energi | 579 | kcal |
Protein | 21.15 | g |
Serat | 12.5 | g |
Karbohidrat | 21.55 | g |
Gula | 4.35 | g |
- Sukrosa | 3.95 | g |
- Fruktosa | 0.11 | g |
- Laktosa | 0 | g |
- Galaktosa | 0.07 | g |
- Maltosa | 0.04 | g |
- Glukosa | 0.17 | g |
Pati | 0.72 | g |
Lipid (lemak) | 49.93 | g |
Lemak jenuh, total | 3.80 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 13:0 | 0 | g |
- SFA 14:0 | 0.003 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 3.08 | g |
- SFA 17:0 | 0.004 | g |
- SFA 18:0 | 0.704 | g |
- SFA 20:0 | 0.007 | g |
- SFA 22:0 | 0.001 | g |
- SFA 24:0 | 0 | g |
Lemak tak jenuh tunggal, total | 31.55 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.239 | g |
- MUFA 16:1 c | 0.227 | g |
- MUFA 17:1 | 0.013 | g |
- MUFA 18:1 | 31.29 | g |
- MUFA 18:1 c | 31.29 | g |
- MUFA 20:1 | 0.005 | g |
- MUFA 22:1 | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 12.33 | g |
- PUFA 18:2 | 12.32 | g |
- PUFA 18:2 n-6 c,c | 12.32 | g |
- PUFA 18:2 CLAs | 0.002 | g |
- PUFA 18:3 | 0.003 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | g |
- PUFA 18:3 n-6 c,c,c | 0 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0.002 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.003 | g |
Omega 6s | 12.328 | g |
Lemak trans, total | 0.02 | g |
Lemak trans-monoenoic, total | 0.012 | g |
TFA 16:1 t | 0 | g |
TFA 18:1 t | 0 | g |
TFA 18:2 t,t | 0 | g |
Lemak trans-polienoat, total | 0.00 | g |
Kolesterol | 0 | mg |
Stigmasterol | 4 | mg |
Campesterol | 5 | mg |
Beta-sitosterol | 130 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 1 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 2 | IU |
Vitamin B-1 (Thiamin) | 0.205 | mg |
Vitamin B-2 (Riboflavin) | 1.14 | mg |
Vitamin B-3 (Niacin) | 3.62 | mg |
Vitamin B-5 (Pantothenic acid) | 0.471 | mg |
Vitamin B-6 (Piridoksin) | 0.137 | mg |
Vitamin B-9 (Folat) | 44 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 44 | μg |
Folat DFE (Ekuivalensi) | 44 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 52.1 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 1 | μg |
Vitamin E (alpha-tocopherol) | 25.63 | mg |
Vitamin K (phylloquinone) | 0 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 269 | mg |
Zat Tembaga, Cu | 1.03 | mg |
Zat Zat Besi, Fe | 3.71 | mg |
Magnesium, Mg | 270 | mg |
Mangan, Mn | 2.18 | mg |
Fosfor, P | 481 | mg |
Potasium, K | 733 | mg |
Selenium, Se | 4.1 | μg |
Sodium, Na | 1 | mg |
Zinc, Zn | 3.12 | mg |
Asam Amino Esensial | | |
Histidin | 0.539 | g |
Isoleucine | 0.751 | g |
Leusin | 1473 | g |
Lisin | 0.568 | g |
Metionin | 0.157 | g |
Fenilalanina | 1132 | g |
Treonin | 0.601 | g |
Triptofan | 0.211 | g |
Valin | 0.855 | g |
Asam Amino Non-esensial | | |
Alanin | 0.999 | g |
Arginin | 2465 | g |
Asam aspartat | 2639 | mg |
Sistin | 0.215 | g |
Asam glutamat | 6206 | mg |
Glisina | 1429 | mg |
Prolin | 0.969 | mg |
Serine | 0.912 | mg |
Tirosin | 0.45 | g |
Betaine | 0.5 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |