SUMBER NUTRISI
Biji almon
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 4.41g
Energi579kcal
Protein 21.15g
Serat 12.5g
Karbohidrat 21.55g
Gula 4.35g
- Sukrosa 3.95g
- Fruktosa 0.11g
- Laktosa 0g
- Galaktosa 0.07g
- Maltosa 0.04g
- Glukosa 0.17g
Pati 0.72g
Lipid (lemak) 49.93g
Lemak jenuh, total 3.80g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0.003g
- SFA 15:0 0g
- SFA 16:0 3.08g
- SFA 17:0 0.004g
- SFA 18:0 0.704g
- SFA 20:0 0.007g
- SFA 22:0 0.001g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 31.55g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.239g
- MUFA 16:1 c 0.227g
- MUFA 17:1 0.013g
- MUFA 18:1 31.29g
- MUFA 18:1 c 31.29g
- MUFA 20:1 0.005g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 12.33g
- PUFA 18:212.32g
- PUFA 18:2 n-6 c,c 12.32g
- PUFA 18:2 CLAs 0.002g
- PUFA 18:30.003g
- PUFA 18:3 n-3 c,c,c (ALA)0.003g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.002g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 12.328g
Lemak trans, total 0.02g
Lemak trans-monoenoic, total 0.012g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Stigmasterol 4mg
Campesterol 5mg
Beta-sitosterol 130mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2IU
Vitamin B-1 (Thiamin) 0.205mg
Vitamin B-2 (Riboflavin) 1.14mg
Vitamin B-3 (Niacin) 3.62mg
Vitamin B-5 (Pantothenic acid) 0.471mg
Vitamin B-6 (Piridoksin) 0.137mg
Vitamin B-9 (Folat)44μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)44μg
Folat DFE (Ekuivalensi)44μg
Vitamin B-12 (Kobalamin)0μg
Kolina 52.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)25.63mg
Vitamin K (phylloquinone)0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 269mg
Zat Tembaga, Cu 1.03mg
Zat Zat Besi, Fe 3.71mg
Magnesium, Mg 270mg
Mangan, Mn 2.18mg
Fosfor, P 481mg
Potasium, K 733mg
Selenium, Se 4.1μg
Sodium, Na 1mg
Zinc, Zn 3.12mg
Asam Amino Esensial
Histidin 0.539g
Isoleucine 0.751g
Leusin 1473g
Lisin 0.568g
Metionin 0.157g
Fenilalanina 1132g
Treonin 0.601g
Triptofan 0.211g
Valin 0.855g
Asam Amino Non-esensial
Alanin 0.999g
Arginin 2465g
Asam aspartat 2639mg
Sistin 0.215g
Asam glutamat 6206mg
Glisina 1429mg
Prolin 0.969mg
Serine 0.912mg
Tirosin 0.45g
Betaine 0.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)