SUMBER NUTRISI
Pasta almon
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 14.08g
Energi458kcal
Protein 9g
Serat 4.8g
Karbohidrat 47.81g
Gula 36.25g
Lipid (lemak) 27.74g
Lemak jenuh, total 2.63g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.003g
- SFA 14:0 0.158g
- SFA 16:0 1.84g
- SFA 18:0 0.542g
Lemak tak jenuh tunggal, total 18.01g
- MUFA 16:1 0.162g
- MUFA 18:1 17.68g
- MUFA 20:1 0.027g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 5.82g
- PUFA 18:25.58g
- PUFA 18:30.199g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.199g
Omega 6s 5.576g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.082mg
Vitamin B-2 (Riboflavin) 0.414mg
Vitamin B-3 (Niacin) 1.42mg
Vitamin B-5 (Pantothenic acid) 0.113mg
Vitamin B-6 (Piridoksin) 0.036mg
Vitamin B-9 (Folat)73μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)73μg
Folat DFE (Ekuivalensi)73μg
Vitamin B-12 (Kobalamin)0μg
Kolina 28.5mg
Vitamin C (Asam askorbat) 0.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)13.54mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 172mg
Zat Tembaga, Cu 0.454mg
Zat Zat Besi, Fe 1.6mg
Magnesium, Mg 130mg
Mangan, Mn 0.856mg
Fosfor, P 258mg
Potasium, K 314mg
Selenium, Se 4.2μg
Sodium, Na 9mg
Zinc, Zn 1.48mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)