Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 2.41 | g |
Energi | 598 | kcal |
Protein | 20.96 | g |
Serat | 10.9 | g |
Karbohidrat | 21.01 | g |
Gula | 4.86 | g |
- Sukrosa | 4.75 | g |
- Fruktosa | 0.01 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0.09 | g |
- Glukosa | 0.01 | g |
Pati | 0.73 | g |
Lipid (lemak) | 52.54 | g |
Lemak jenuh, total | 4.09 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 13:0 | 0 | g |
- SFA 14:0 | 0.019 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 3.35 | g |
- SFA 17:0 | 0.012 | g |
- SFA 18:0 | 0.704 | g |
- SFA 20:0 | 0.008 | g |
- SFA 22:0 | 0 | g |
- SFA 24:0 | 0 | g |
Lemak tak jenuh tunggal, total | 33.08 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.259 | g |
- MUFA 17:1 | 0.057 | g |
- MUFA 18:1 | 32.75 | g |
- MUFA 18:1 c | 32.75 | g |
- MUFA 20:1 | 0.007 | g |
- MUFA 22:1 | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 12.96 | g |
- PUFA 18:2 | 12.95 | g |
- PUFA 18:2 n-6 c,c | 12.95 | g |
- PUFA 18:3 | 0.01 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | g |
- PUFA 18:3 n-6 c,c,c | 0 | g |
- PUFA 18:3i | 0.005 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.006 | g |
Omega 6s | 12.945 | g |
Lemak trans, total | 0.01 | g |
TFA 18:1 t | 0 | g |
TFA 18:2 t,t | 0 | g |
Kolesterol | 0 | mg |
Stigmasterol | 4 | mg |
Campesterol | 4 | mg |
Beta-sitosterol | 122 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 1 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 1 | IU |
Vitamin B-1 (Thiamin) | 0.077 | mg |
Vitamin B-2 (Riboflavin) | 1.2 | mg |
Vitamin B-3 (Niacin) | 3.64 | mg |
Vitamin B-5 (Pantothenic acid) | 0.321 | mg |
Vitamin B-6 (Piridoksin) | 0.136 | mg |
Vitamin B-9 (Folat) | 55 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 55 | μg |
Folat DFE (Ekuivalensi) | 55 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 52.1 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 1 | μg |
Vitamin E (alpha-tocopherol) | 23.9 | mg |
Vitamin K (phylloquinone) | 0 | μg |
Mineral | | |
Kalsium, Ca | 268 | mg |
Zat Tembaga, Cu | 1.1 | mg |
Zat Zat Besi, Fe | 3.73 | mg |
Magnesium, Mg | 279 | mg |
Mangan, Mn | 2.23 | mg |
Fosfor, P | 471 | mg |
Potasium, K | 713 | mg |
Selenium, Se | 2 | μg |
Sodium, Na | 3 | mg |
Zinc, Zn | 3.31 | mg |
Asam Amino Esensial | | |
Histidin | 0.534 | g |
Isoleucine | 0.745 | g |
Leusin | 1461 | g |
Lisin | 0.563 | g |
Metionin | 0.155 | g |
Fenilalanina | 1122 | g |
Treonin | 0.595 | g |
Triptofan | 0.209 | g |
Valin | 0.848 | g |
Asam Amino Non-esensial | | |
Alanin | 0.991 | g |
Arginin | 2444 | g |
Asam aspartat | 2616 | mg |
Sistin | 0.214 | g |
Asam glutamat | 6153 | mg |
Glisina | 1417 | mg |
Hidroksiprolin | 40 | mg |
Prolin | 0.961 | mg |
Serine | 0.904 | mg |
Tirosin | 0.446 | g |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |