Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 2.8 | g |
Energi | 607 | kcal |
Protein | 21.23 | g |
Serat | 10.5 | g |
Karbohidrat | 17.68 | g |
Gula | 4.55 | g |
- Sukrosa | 4.38 | g |
- Fruktosa | 0 | g |
- Laktosa | 0 | g |
- Maltosa | 0.14 | g |
- Glukosa | 0.04 | g |
Pati | 0.56 | g |
Lipid (lemak) | 55.17 | g |
Lemak jenuh, total | 4.21 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 13:0 | 0 | g |
- SFA 14:0 | 0 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 3.3 | g |
- SFA 17:0 | 0 | g |
- SFA 18:0 | 0.905 | g |
- SFA 20:0 | 0 | g |
- SFA 22:0 | 0 | g |
- SFA 24:0 | 0 | g |
Lemak tak jenuh tunggal, total | 34.79 | g |
- MUFA 14:1 | 0 | g |
- MUFA 16:1 | 0.215 | g |
- MUFA 18:1 | 34.58 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 13.52 | g |
- PUFA 18:2 | 13.52 | g |
- PUFA 18:3 | 0 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0 | g |
Omega 6s | 13.519 | g |
Kolesterol | 0 | mg |
Fitosterol | 130 | mg |
Stigmasterol | 3 | mg |
Campesterol | 9 | mg |
Beta-sitosterol | 118 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 1 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 1 | IU |
Vitamin B-1 (Thiamin) | 0.092 | mg |
Vitamin B-2 (Riboflavin) | 0.781 | mg |
Vitamin B-3 (Niacin) | 3.67 | mg |
Vitamin B-5 (Pantothenic acid) | 0.229 | mg |
Vitamin B-6 (Piridoksin) | 0.118 | mg |
Vitamin B-9 (Folat) | 27 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 27 | μg |
Folat DFE (Ekuivalensi) | 27 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 52.1 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 1 | μg |
Vitamin E (alpha-tocopherol) | 25.97 | mg |
Vitamin K (phylloquinone) | 0 | μg |
Mineral | | |
Kalsium, Ca | 291 | mg |
Zat Tembaga, Cu | 0.955 | mg |
Zat Zat Besi, Fe | 3.68 | mg |
Magnesium, Mg | 274 | mg |
Mangan, Mn | 2.46 | mg |
Fosfor, P | 466 | mg |
Potasium, K | 699 | mg |
Selenium, Se | 4.1 | μg |
Sodium, Na | 339 | mg |
Zinc, Zn | 3.07 | mg |
Asam Amino Esensial | | |
Histidin | 0.592 | g |
Isoleucine | 0.691 | g |
Leusin | 1467 | g |
Lisin | 0.6 | g |
Metionin | 0.188 | g |
Fenilalanina | 1146 | g |
Treonin | 0.677 | g |
Triptofan | 0.192 | g |
Valin | 0.798 | g |
Asam Amino Non-esensial | | |
Alanin | 0.999 | g |
Arginin | 2463 | g |
Asam aspartat | 2729 | mg |
Sistin | 0.282 | g |
Asam glutamat | 5165 | mg |
Glisina | 1466 | mg |
Prolin | 0.967 | mg |
Serine | 1004 | mg |
Tirosin | 0.529 | g |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |