SUMBER NUTRISI
Almon, digongseng dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.8g
Energi607kcal
Protein 21.23g
Serat 10.5g
Karbohidrat 17.68g
Gula 4.55g
- Sukrosa 4.38g
- Fruktosa 0g
- Laktosa 0g
- Maltosa 0.14g
- Glukosa 0.04g
Pati 0.56g
Lipid (lemak) 55.17g
Lemak jenuh, total 4.21g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 3.3g
- SFA 17:0 0g
- SFA 18:0 0.905g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 34.79g
- MUFA 14:1 0g
- MUFA 16:1 0.215g
- MUFA 18:1 34.58g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 13.52g
- PUFA 18:213.52g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 13.519g
Kolesterol 0mg
Fitosterol 130mg
Stigmasterol 3mg
Campesterol 9mg
Beta-sitosterol 118mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1IU
Vitamin B-1 (Thiamin) 0.092mg
Vitamin B-2 (Riboflavin) 0.781mg
Vitamin B-3 (Niacin) 3.67mg
Vitamin B-5 (Pantothenic acid) 0.229mg
Vitamin B-6 (Piridoksin) 0.118mg
Vitamin B-9 (Folat)27μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)27μg
Folat DFE (Ekuivalensi)27μg
Vitamin B-12 (Kobalamin)0μg
Kolina 52.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1μg
Vitamin E (alpha-tocopherol)25.97mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 291mg
Zat Tembaga, Cu 0.955mg
Zat Zat Besi, Fe 3.68mg
Magnesium, Mg 274mg
Mangan, Mn 2.46mg
Fosfor, P 466mg
Potasium, K 699mg
Selenium, Se 4.1μg
Sodium, Na 339mg
Zinc, Zn 3.07mg
Asam Amino Esensial
Histidin 0.592g
Isoleucine 0.691g
Leusin 1467g
Lisin 0.6g
Metionin 0.188g
Fenilalanina 1146g
Treonin 0.677g
Triptofan 0.192g
Valin 0.798g
Asam Amino Non-esensial
Alanin 0.999g
Arginin 2463g
Asam aspartat 2729mg
Sistin 0.282g
Asam glutamat 5165mg
Glisina 1466mg
Prolin 0.967mg
Serine 1004mg
Tirosin 0.529g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)