SUMBER NUTRISI
Zea mays subsp. mays    / POACEAE
Nama umum: jagung manis, sweet corn
Jagung manis kuning, dengan janggel, dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 71.79g
Energi98kcal
Protein 3.28g
Serat 2.8g
Karbohidrat 23.5g
Gula 3.78g
- Sukrosa 2.41g
- Fruktosa 0.56g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.21g
- Glukosa 0.59g
Lipid (lemak) 0.78g
Lemak jenuh, total 0.12g
- SFA 16:0 0.112g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.23g
- MUFA 18:1 0.228g
Lemak tak jenuh ganda, total 0.37g
- PUFA 18:20.356g
- PUFA 18:30.011g
Omega 3s 0.011g
Omega 6s 0.356g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 12μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)61μg
Alpha-karoten (provitamin A)21μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 244IU
Vitamin B-1 (Thiamin) 0.103mg
Vitamin B-2 (Riboflavin) 0.088mg
Vitamin B-3 (Niacin) 1.68mg
Vitamin B-5 (Pantothenic acid) 0.293mg
Vitamin B-6 (Piridoksin) 0.179mg
Vitamin B-9 (Folat)40μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)40μg
Folat DFE (Ekuivalensi)40μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 7.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 897μg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.4μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.051mg
Zat Zat Besi, Fe 0.68mg
Magnesium, Mg 32mg
Mangan, Mn 0.158mg
Fosfor, P 87mg
Potasium, K 294mg
Selenium, Se 0.8μg
Sodium, Na 5mg
Zinc, Zn 0.7mg
Asam Amino Esensial
Histidin 0.09g
Isoleucine 0.132g
Leusin 0.354g
Lisin 0.139g
Metionin 0.068g
Fenilalanina 0.152g
Treonin 0.132g
Triptofan 0.023g
Valin 0.188g
Asam Amino Non-esensial
Alanin 0.3g
Arginin 0.133g
Asam aspartat 0.248mg
Sistin 0.027g
Asam glutamat 0.647mg
Glisina 0.129mg
Prolin 0.297mg
Serine 0.156mg
Tirosin 0.125g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)