SUMBER NUTRISI
Zea mays subsp. mays    / POACEAE
Nama umum: jagung manis, sweet corn
Jagung manis kuning, dengan janggel, dibekukan direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.2g
Energi94kcal
Protein 3.11g
Serat 2.8g
Karbohidrat 22.33g
Gula 3.59g
- Sukrosa 2.29g
- Fruktosa 0.53g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.2g
- Glukosa 0.56g
Lipid (lemak) 0.74g
Lemak jenuh, total 0.11g
- SFA 16:0 0.107g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.22g
- MUFA 18:1 0.216g
Lemak tak jenuh ganda, total 0.35g
- PUFA 18:20.338g
- PUFA 18:30.01g
Omega 3s 0.01g
Omega 6s 0.338g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 12μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)58μg
Alpha-karoten (provitamin A)20μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 232IU
Vitamin B-1 (Thiamin) 0.174mg
Vitamin B-2 (Riboflavin) 0.069mg
Vitamin B-3 (Niacin) 1.52mg
Vitamin B-5 (Pantothenic acid) 0.25mg
Vitamin B-6 (Piridoksin) 0.224mg
Vitamin B-9 (Folat)31μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)31μg
Folat DFE (Ekuivalensi)31μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 4.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 852μg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.4μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.046mg
Zat Zat Besi, Fe 0.61mg
Magnesium, Mg 29mg
Mangan, Mn 0.142mg
Fosfor, P 75mg
Potasium, K 251mg
Selenium, Se 0.7μg
Sodium, Na 240mg
Zinc, Zn 0.63mg
Asam Amino Esensial
Histidin 0.086g
Isoleucine 0.125g
Leusin 0.336g
Lisin 0.132g
Metionin 0.065g
Fenilalanina 0.145g
Treonin 0.125g
Triptofan 0.022g
Valin 0.179g
Asam Amino Non-esensial
Alanin 0.285g
Arginin 0.126g
Asam aspartat 0.236mg
Sistin 0.025g
Asam glutamat 0.615mg
Glisina 0.123mg
Prolin 0.282mg
Serine 0.148mg
Tirosin 0.119g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)