Jagung manis kuning, tanpa janggel (pipilan), dibekukan, direbus dengan garam, ditiriskan
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 77.03 | g |
| Energi | 79 | kcal |
| Protein | 2.55 | g |
| Serat | 2.4 | g |
| Karbohidrat | 18.71 | g |
| Gula | 3.07 | g |
| - Sukrosa | 1.96 | g |
| - Fruktosa | 0.46 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0.17 | g |
| - Glukosa | 0.48 | g |
| Lipid (lemak) | 0.67 | g |
| Lemak jenuh, total | 0.07 | g |
| - SFA 16:0 | 0.062 | g |
| - SFA 18:0 | 0.004 | g |
| Lemak tak jenuh tunggal, total | 0.13 | g |
| - MUFA 18:1 | 0.126 | g |
| Lemak tak jenuh ganda, total | 0.20 | g |
| - PUFA 18:2 | 0.197 | g |
| - PUFA 18:3 | 0.006 | g |
| Omega 3s | 0.006 | g |
| Omega 6s | 0.197 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 10 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 50 | μg |
| Alpha-karoten (provitamin A) | 17 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 199 | IU |
| Vitamin B-1 (Thiamin) | 0.03 | mg |
| Vitamin B-2 (Riboflavin) | 0.062 | mg |
| Vitamin B-3 (Niacin) | 1.31 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.151 | mg |
| Vitamin B-6 (Piridoksin) | 0.099 | mg |
| Vitamin B-9 (Folat) | 35 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 35 | μg |
| Folat DFE (Ekuivalensi) | 35 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 3.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 730 | μg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.3 | μg |
| Mineral | | |
| Kalsium, Ca | 3 | mg |
| Zat Tembaga, Cu | 0.048 | mg |
| Zat Zat Besi, Fe | 0.47 | mg |
| Magnesium, Mg | 28 | mg |
| Mangan, Mn | 0.155 | mg |
| Fosfor, P | 79 | mg |
| Potasium, K | 233 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 245 | mg |
| Zinc, Zn | 0.63 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.067 | g |
| Isoleucine | 0.137 | g |
| Leusin | 0.251 | g |
| Lisin | 0.153 | g |
| Metionin | 0.068 | g |
| Fenilalanina | 0.131 | g |
| Treonin | 0.115 | g |
| Triptofan | 0.031 | g |
| Valin | 0.167 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.172 | g |
| Arginin | 0.126 | g |
| Asam aspartat | 0.219 | mg |
| Sistin | 0.038 | g |
| Asam glutamat | 0.438 | mg |
| Glisina | 0.085 | mg |
| Prolin | 0.181 | mg |
| Serine | 0.156 | mg |
| Tirosin | 0.106 | g |
