SUMBER NUTRISI
Zea mays subsp. mays    / POACEAE
Nama umum: jagung manis, sweet corn
Jagung manis kuning direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.41g
Energi96kcal
Protein 3.41g
Serat 2.4g
Karbohidrat 20.98g
Gula 4.54g
- Sukrosa 2.74g
- Fruktosa 0.79g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.17g
- Glukosa 0.84g
Pati 7.17g
Lipid (lemak) 1.5g
Lemak jenuh, total 0.20g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.185g
- SFA 18:0 0.012g
Lemak tak jenuh tunggal, total 0.37g
- MUFA 16:1 0g
- MUFA 18:1 0.374g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.60g
- PUFA 18:20.586g
- PUFA 18:30.018g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.018g
Omega 6s 0.586g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 13μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)66μg
Alpha-karoten (provitamin A)23μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 263IU
Vitamin B-1 (Thiamin) 0.093mg
Vitamin B-2 (Riboflavin) 0.057mg
Vitamin B-3 (Niacin) 1.68mg
Vitamin B-5 (Pantothenic acid) 0.792mg
Vitamin B-6 (Piridoksin) 0.139mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Kolina 29.1mg
Vitamin C (Asam askorbat) 5.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 906μg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.4μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.049mg
Zat Zat Besi, Fe 0.45mg
Magnesium, Mg 26mg
Mangan, Mn 0.167mg
Fosfor, P 77mg
Potasium, K 218mg
Selenium, Se 0.2μg
Sodium, Na 253mg
Zinc, Zn 0.62mg
Asam Amino Esensial
Histidin 0.091g
Isoleucine 0.133g
Leusin 0.358g
Lisin 0.141g
Metionin 0.069g
Fenilalanina 0.155g
Treonin 0.133g
Triptofan 0.023g
Valin 0.191g
Asam Amino Non-esensial
Alanin 0.304g
Arginin 0.135g
Asam aspartat 0.252mg
Sistin 0.027g
Asam glutamat 0.655mg
Glisina 0.131mg
Prolin 0.301mg
Serine 0.158mg
Tirosin 0.126g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)