| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 73.2 | g |
| Energi | 94 | kcal |
| Protein | 3.11 | g |
| Serat | 2.8 | g |
| Karbohidrat | 22.33 | g |
| Lipid (lemak) | 0.74 | g |
| Lemak jenuh, total | 0.11 | g |
| - SFA 16:0 | 0.107 | g |
| - SFA 18:0 | 0.007 | g |
| Lemak tak jenuh tunggal, total | 0.22 | g |
| - MUFA 18:1 | 0.216 | g |
| Lemak tak jenuh ganda, total | 0.35 | g |
| - PUFA 18:2 | 0.338 | g |
| - PUFA 18:3 | 0.01 | g |
| Omega 3s | 0.01 | g |
| Omega 6s | 0.338 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 2 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 4 | IU |
| Vitamin B-1 (Thiamin) | 0.174 | mg |
| Vitamin B-2 (Riboflavin) | 0.069 | mg |
| Vitamin B-3 (Niacin) | 1.52 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.25 | mg |
| Vitamin B-6 (Piridoksin) | 0.224 | mg |
| Vitamin B-9 (Folat) | 31 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 31 | μg |
| Folat DFE (Ekuivalensi) | 31 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 4.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 58 | μg |
| Mineral | | |
| Kalsium, Ca | 3 | mg |
| Zat Tembaga, Cu | 0.046 | mg |
| Zat Zat Besi, Fe | 0.61 | mg |
| Magnesium, Mg | 29 | mg |
| Mangan, Mn | 0.142 | mg |
| Fosfor, P | 75 | mg |
| Potasium, K | 251 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 240 | mg |
| Zinc, Zn | 0.63 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.086 | g |
| Isoleucine | 0.125 | g |
| Leusin | 0.336 | g |
| Lisin | 0.132 | g |
| Metionin | 0.065 | g |
| Fenilalanina | 0.145 | g |
| Treonin | 0.125 | g |
| Triptofan | 0.022 | g |
| Valin | 0.179 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.285 | g |
| Arginin | 0.126 | g |
| Asam aspartat | 0.236 | mg |
| Sistin | 0.025 | g |
| Asam glutamat | 0.615 | mg |
| Glisina | 0.123 | mg |
| Prolin | 0.282 | mg |
| Serine | 0.148 | mg |
| Tirosin | 0.119 | g |
