SUMBER NUTRISI
Zea mays subsp. mays    / POACEAE
Nama umum: jagung manis, sweet corn
Jagung manis putih direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 72.84g
Energi97kcal
Protein 3.34g
Serat 2.7g
Karbohidrat 21.71g
Gula 7.73g
- Sukrosa 6.02g
- Fruktosa 1.02g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.7g
Pati 4.47g
Lipid (lemak) 1.41g
Lemak jenuh, total 0.20g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.185g
- SFA 18:0 0.012g
Lemak tak jenuh tunggal, total 0.37g
- MUFA 16:1 0g
- MUFA 18:1 0.374g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.60g
- PUFA 18:20.586g
- PUFA 18:30.018g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.018g
Omega 6s 0.586g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2IU
Vitamin B-1 (Thiamin) 0.09mg
Vitamin B-2 (Riboflavin) 0.053mg
Vitamin B-3 (Niacin) 1.67mg
Vitamin B-5 (Pantothenic acid) 0.749mg
Vitamin B-6 (Piridoksin) 0.127mg
Vitamin B-9 (Folat)20μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)20μg
Folat DFE (Ekuivalensi)20μg
Vitamin B-12 (Kobalamin)0μg
Kolina 29.1mg
Vitamin C (Asam askorbat) 6.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 43μg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.4μg
Mineral
Kalsium, Ca 2mg
Zat Tembaga, Cu 0.057mg
Zat Zat Besi, Fe 0.55mg
Magnesium, Mg 31mg
Mangan, Mn 0.214mg
Fosfor, P 92mg
Potasium, K 252mg
Selenium, Se 0.8μg
Sodium, Na 3mg
Zinc, Zn 0.54mg
Asam Amino Esensial
Histidin 0.091g
Isoleucine 0.133g
Leusin 0.358g
Lisin 0.141g
Metionin 0.069g
Fenilalanina 0.155g
Treonin 0.133g
Triptofan 0.023g
Valin 0.191g
Asam Amino Non-esensial
Alanin 0.304g
Arginin 0.135g
Asam aspartat 0.252mg
Sistin 0.027g
Asam glutamat 0.655mg
Glisina 0.131mg
Prolin 0.301mg
Serine 0.158mg
Tirosin 0.126g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)