SUMBER NUTRISI
Zea mays subsp. mays    / POACEAE
Nama umum: jagung manis, sweet corn
Jagung manis putih, tanpa janggel (pipilan), dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75g
Energi88kcal
Protein 3.02g
Serat 2.9g
Karbohidrat 20.73g
Gula 9.09g
- Sukrosa 8.5g
- Fruktosa 0.2g
- Laktosa 0.03g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.35g
Lipid (lemak) 0.77g
Lemak jenuh, total 0.18g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.159g
- SFA 17:0 0g
- SFA 18:0 0.022g
- SFA 20:0 0.004g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.18g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0.182g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.34g
- PUFA 18:20.329g
- PUFA 18:30.014g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 22:4 0g
Omega 3s 0.014g
Omega 6s 0.329g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 3IU
Vitamin B-1 (Thiamin) 0.083mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 1.73mg
Vitamin B-5 (Pantothenic acid) 0.28mg
Vitamin B-6 (Piridoksin) 0.178mg
Vitamin B-9 (Folat)36μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)36μg
Folat DFE (Ekuivalensi)36μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 6.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 35μg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.036mg
Fluoride, F 14.6μg
Zat Zat Besi, Fe 0.41mg
Magnesium, Mg 18mg
Mangan, Mn 0.126mg
Fosfor, P 70mg
Potasium, K 213mg
Selenium, Se 0.7μg
Sodium, Na 3mg
Zinc, Zn 0.37mg
Asam Amino Esensial
Histidin 0.083g
Isoleucine 0.121g
Leusin 0.326g
Lisin 0.128g
Metionin 0.063g
Fenilalanina 0.141g
Treonin 0.121g
Triptofan 0.021g
Valin 0.173g
Asam Amino Non-esensial
Alanin 0.276g
Arginin 0.123g
Asam aspartat 0.229mg
Sistin 0.025g
Asam glutamat 0.596mg
Glisina 0.119mg
Prolin 0.274mg
Serine 0.143mg
Tirosin 0.115g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)