SUMBER NUTRISI
Zea mays subsp. mays    / POACEAE
Nama umum: jagung manis, sweet corn
Jagung manis kuning, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 76.05g
Energi86kcal
Protein 3.27g
Serat 2g
Karbohidrat 18.7g
Gula 6.26g
- Sukrosa 0.89g
- Fruktosa 1.94g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 3.43g
Pati 5.7g
Lipid (lemak) 1.35g
Lemak jenuh, total 0.33g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.003g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 15:0 0.001g
- SFA 16:0 0.262g
- SFA 17:0 0.001g
- SFA 18:0 0.045g
- SFA 20:0 0.007g
- SFA 24:0 0.003g
Lemak tak jenuh tunggal, total 0.43g
- MUFA 14:1 0.002g
- MUFA 15:1 0g
- MUFA 16:1 0.004g
- MUFA 16:1 c 0.004g
- MUFA 17:1 0g
- MUFA 18:1 0.419g
- MUFA 18:1 c 0.416g
- MUFA 20:1 0.006g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.49g
- PUFA 18:20.472g
- PUFA 18:2 n-6 c,c 0.468g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.014g
- PUFA 18:3 n-3 c,c,c (ALA)0.014g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.001g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.014g
Omega 6s 0.472g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 9μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)47μg
Alpha-karoten (provitamin A)16μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 187IU
Vitamin B-1 (Thiamin) 0.155mg
Vitamin B-2 (Riboflavin) 0.055mg
Vitamin B-3 (Niacin) 1.77mg
Vitamin B-5 (Pantothenic acid) 0.717mg
Vitamin B-6 (Piridoksin) 0.093mg
Vitamin B-9 (Folat)42μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)42μg
Folat DFE (Ekuivalensi)42μg
Vitamin B-12 (Kobalamin)0μg
Kolina 23mg
Vitamin C (Asam askorbat) 6.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 644μg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 2mg
Zat Tembaga, Cu 0.054mg
Zat Zat Besi, Fe 0.52mg
Magnesium, Mg 37mg
Mangan, Mn 0.163mg
Fosfor, P 89mg
Potasium, K 270mg
Selenium, Se 0.6μg
Sodium, Na 15mg
Zinc, Zn 0.46mg
Asam Amino Esensial
Histidin 0.089g
Isoleucine 0.129g
Leusin 0.348g
Lisin 0.137g
Metionin 0.067g
Fenilalanina 0.15g
Treonin 0.129g
Triptofan 0.023g
Valin 0.185g
Asam Amino Non-esensial
Alanin 0.295g
Arginin 0.131g
Asam aspartat 0.244mg
Sistin 0.026g
Asam glutamat 0.636mg
Glisina 0.127mg
Prolin 0.292mg
Serine 0.153mg
Tirosin 0.123g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)