Jagung manis putih, tanpa janggel (pipilan), dibekukan direbus dengan garam, ditiriskan
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 76.73 | g |
| Energi | 80 | kcal |
| Protein | 2.75 | g |
| Serat | 2.4 | g |
| Karbohidrat | 19.56 | g |
| Gula | 3.12 | g |
| Lipid (lemak) | 0.43 | g |
| Lemak jenuh, total | 0.07 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.062 | g |
| - SFA 18:0 | 0.004 | g |
| Lemak tak jenuh tunggal, total | 0.13 | g |
| - MUFA 18:1 | 0.126 | g |
| Lemak tak jenuh ganda, total | 0.20 | g |
| - PUFA 18:2 | 0.197 | g |
| - PUFA 18:3 | 0.006 | g |
| Omega 3s | 0.006 | g |
| Omega 6s | 0.197 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 1 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 3 | IU |
| Vitamin B-1 (Thiamin) | 0.083 | mg |
| Vitamin B-2 (Riboflavin) | 0.071 | mg |
| Vitamin B-3 (Niacin) | 1.3 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.18 | mg |
| Vitamin B-6 (Piridoksin) | 0.129 | mg |
| Vitamin B-9 (Folat) | 31 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 31 | μg |
| Folat DFE (Ekuivalensi) | 31 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 22 | mg |
| Vitamin C (Asam askorbat) | 3.1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 50 | μg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.3 | μg |
| Mineral | | |
| Kalsium, Ca | 4 | mg |
| Zat Tembaga, Cu | 0.037 | mg |
| Zat Zat Besi, Fe | 0.35 | mg |
| Magnesium, Mg | 19 | mg |
| Mangan, Mn | 0.127 | mg |
| Fosfor, P | 57 | mg |
| Potasium, K | 147 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 245 | mg |
| Zinc, Zn | 0.4 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.072 | g |
| Isoleucine | 0.147 | g |
| Leusin | 0.27 | g |
| Lisin | 0.165 | g |
| Metionin | 0.073 | g |
| Fenilalanina | 0.141 | g |
| Treonin | 0.124 | g |
| Triptofan | 0.033 | g |
| Valin | 0.18 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.185 | g |
| Arginin | 0.136 | g |
| Asam aspartat | 0.236 | mg |
| Sistin | 0.041 | g |
| Asam glutamat | 0.471 | mg |
| Glisina | 0.092 | mg |
| Prolin | 0.195 | mg |
| Serine | 0.168 | mg |
| Tirosin | 0.114 | g |
| Betaine | 0.2 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
