Lamtoro biji, muda, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 77.4 | g |
Energi | 85 | kcal |
Protein | 5.7 | g |
Serat | 10.8 | g |
Karbohidrat | 15.4 | g |
Abu | 1.2 | g |
Lipid (lemak) | 0.3 | g |
Vitamin | | |
Karoten, total | 423 | μg |
Vitamin B-1 (Thiamin) | 0.08 | mg |
Vitamin B-2 (Riboflavin) | 1.15 | mg |
Vitamin B-3 (Niacin) | 1 | mg |
Vitamin C (Asam askorbat) | 15 | mg |
Mineral | | |
Kalsium, Ca | 180 | mg |
Zat Tembaga, Cu | 0.02 | mg |
Zat Zat Besi, Fe | 2.7 | mg |
Fosfor, P | 53 | mg |
Potasium, K | 485.7 | mg |
Sodium, Na | 35 | mg |
Zinc, Zn | 1.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018