SUMBER NUTRISI
Lathyrus oleraceus Lam.   / FABACEAE
Nama umum: kacang kapri, green pea, sweet pea, garden pea, kacang ercis, citzaro, sadaw-pè, sândaèk muul, dâu hoà lan
Kacang polong, daun hijau direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 77.87g
Energi84kcal
Protein 5.36g
Serat 5.5g
Karbohidrat 15.63g
Gula 5.93g
- Sukrosa 5.22g
- Fruktosa 0.41g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.18g
- Glukosa 0.13g
Lipid (lemak) 0.22g
Lemak jenuh, total 0.04g
- SFA 16:0 0.035g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 18:1 0.019g
Lemak tak jenuh ganda, total 0.10g
- PUFA 18:20.082g
- PUFA 18:30.019g
Omega 3s 0.019g
Omega 6s 0.082g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 40μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)470μg
Alpha-karoten (provitamin A)22μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 801IU
Vitamin B-1 (Thiamin) 0.259mg
Vitamin B-2 (Riboflavin) 0.149mg
Vitamin B-3 (Niacin) 2.02mg
Vitamin B-5 (Pantothenic acid) 0.153mg
Vitamin B-6 (Piridoksin) 0.216mg
Vitamin B-9 (Folat)63μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)63μg
Folat DFE (Ekuivalensi)63μg
Vitamin B-12 (Kobalamin)0μg
Kolina 29.7mg
Vitamin C (Asam askorbat) 14.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 2593μg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)25.9μg
Mineral
Kalsium, Ca 27mg
Zat Tembaga, Cu 0.173mg
Zat Zat Besi, Fe 1.54mg
Magnesium, Mg 39mg
Mangan, Mn 0.525mg
Fosfor, P 117mg
Potasium, K 271mg
Selenium, Se 1.9μg
Sodium, Na 239mg
Zinc, Zn 1.19mg
Asam Amino Esensial
Histidin 0.105g
Isoleucine 0.193g
Leusin 0.32g
Lisin 0.314g
Metionin 0.081g
Fenilalanina 0.198g
Treonin 0.201g
Triptofan 0.037g
Valin 0.232g
Asam Amino Non-esensial
Alanin 0.237g
Arginin 0.423g
Asam aspartat 0.49mg
Sistin 0.032g
Asam glutamat 0.733mg
Glisina 0.182mg
Prolin 0.171mg
Serine 0.179mg
Tirosin 0.112g
Betaine 0.2mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)