Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 77.87 | g |
Energi | 84 | kcal |
Protein | 5.36 | g |
Serat | 5.5 | g |
Karbohidrat | 15.63 | g |
Gula | 5.93 | g |
- Sukrosa | 5.22 | g |
- Fruktosa | 0.41 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0.18 | g |
- Glukosa | 0.13 | g |
Lipid (lemak) | 0.22 | g |
Lemak jenuh, total | 0.04 | g |
- SFA 16:0 | 0.035 | g |
- SFA 18:0 | 0.004 | g |
Lemak tak jenuh tunggal, total | 0.02 | g |
- MUFA 18:1 | 0.019 | g |
Lemak tak jenuh ganda, total | 0.10 | g |
- PUFA 18:2 | 0.082 | g |
- PUFA 18:3 | 0.019 | g |
Omega 3s | 0.019 | g |
Omega 6s | 0.082 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 40 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 470 | μg |
Alpha-karoten (provitamin A) | 22 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 801 | IU |
Vitamin B-1 (Thiamin) | 0.259 | mg |
Vitamin B-2 (Riboflavin) | 0.149 | mg |
Vitamin B-3 (Niacin) | 2.02 | mg |
Vitamin B-5 (Pantothenic acid) | 0.153 | mg |
Vitamin B-6 (Piridoksin) | 0.216 | mg |
Vitamin B-9 (Folat) | 63 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 63 | μg |
Folat DFE (Ekuivalensi) | 63 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 29.7 | mg |
Vitamin C (Asam askorbat) | 14.2 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 2593 | μg |
Vitamin E (alpha-tocopherol) | 0.14 | mg |
Vitamin K (phylloquinone) | 25.9 | μg |
Mineral | | |
Kalsium, Ca | 27 | mg |
Zat Tembaga, Cu | 0.173 | mg |
Zat Zat Besi, Fe | 1.54 | mg |
Magnesium, Mg | 39 | mg |
Mangan, Mn | 0.525 | mg |
Fosfor, P | 117 | mg |
Potasium, K | 271 | mg |
Selenium, Se | 1.9 | μg |
Sodium, Na | 239 | mg |
Zinc, Zn | 1.19 | mg |
Asam Amino Esensial | | |
Histidin | 0.105 | g |
Isoleucine | 0.193 | g |
Leusin | 0.32 | g |
Lisin | 0.314 | g |
Metionin | 0.081 | g |
Fenilalanina | 0.198 | g |
Treonin | 0.201 | g |
Triptofan | 0.037 | g |
Valin | 0.232 | g |
Asam Amino Non-esensial | | |
Alanin | 0.237 | g |
Arginin | 0.423 | g |
Asam aspartat | 0.49 | mg |
Sistin | 0.032 | g |
Asam glutamat | 0.733 | mg |
Glisina | 0.182 | mg |
Prolin | 0.171 | mg |
Serine | 0.179 | mg |
Tirosin | 0.112 | g |
Betaine | 0.2 | mg |