SUMBER NUTRISI
Lathyrus oleraceus Lam.   / FABACEAE
Nama umum: kacang kapri, green pea, sweet pea, garden pea, kacang ercis, citzaro, sadaw-pè, sândaèk muul, dâu hoà lan
Kacang polong, daun hijau, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 78.86g
Energi81kcal
Protein 5.42g
Serat 5.7g
Karbohidrat 14.45g
Gula 5.67g
- Sukrosa 4.99g
- Fruktosa 0.39g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.17g
- Glukosa 0.12g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.064g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.035g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.19g
- PUFA 18:20.152g
- PUFA 18:30.035g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.035g
Omega 6s 0.152g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 38μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)449μg
Alpha-karoten (provitamin A)21μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 765IU
Vitamin B-1 (Thiamin) 0.266mg
Vitamin B-2 (Riboflavin) 0.132mg
Vitamin B-3 (Niacin) 2.09mg
Vitamin B-5 (Pantothenic acid) 0.104mg
Vitamin B-6 (Piridoksin) 0.169mg
Vitamin B-9 (Folat)65μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)65μg
Folat DFE (Ekuivalensi)65μg
Vitamin B-12 (Kobalamin)0μg
Kolina 28.4mg
Vitamin C (Asam askorbat) 40mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 2477μg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)24.8μg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.176mg
Zat Zat Besi, Fe 1.47mg
Magnesium, Mg 33mg
Mangan, Mn 0.41mg
Fosfor, P 108mg
Potasium, K 244mg
Selenium, Se 1.8μg
Sodium, Na 5mg
Zinc, Zn 1.24mg
Asam Amino Esensial
Histidin 0.107g
Isoleucine 0.195g
Leusin 0.323g
Lisin 0.317g
Metionin 0.082g
Fenilalanina 0.2g
Treonin 0.203g
Triptofan 0.037g
Valin 0.235g
Asam Amino Non-esensial
Alanin 0.24g
Arginin 0.428g
Asam aspartat 0.496mg
Sistin 0.032g
Asam glutamat 0.741mg
Glisina 0.184mg
Prolin 0.173mg
Serine 0.181mg
Tirosin 0.114g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)