SUMBER NUTRISI
Lathyrus oleraceus Lam.   / FABACEAE
Nama umum: kacang kapri, green pea, sweet pea, garden pea, kacang ercis, citzaro, sadaw-pè, sândaèk muul, dâu hoà lan
Kacang polong, disangray, wasabi-flavored
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.93g
Energi432kcal
Protein 14.11g
Serat 3.8g
Karbohidrat 62.2g
Gula 14.11g
- Sukrosa 12.73g
- Fruktosa 0.78g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.34g
- Glukosa 0.24g
Lipid (lemak) 14.11g
Lemak jenuh, total 5.29g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.01g
- SFA 14:0 0.105g
- SFA 16:0 4.67g
- SFA 18:0 0.461g
Lemak tak jenuh tunggal, total 5.79g
- MUFA 16:1 0.047g
- MUFA 18:1 5.73g
- MUFA 20:1 0.015g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.95g
- PUFA 18:21.82g
- PUFA 18:30.131g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.131g
Omega 6s 1.82g
Kolesterol 0mg
Fitosterol 0mg
Vitamin
Vitamin A, RAE 77μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)901μg
Alpha-karoten (provitamin A)42μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1537IU
Vitamin B-1 (Thiamin) 0.614mg
Vitamin B-2 (Riboflavin) 0.314mg
Vitamin B-3 (Niacin) 5.06mg
Vitamin B-5 (Pantothenic acid) 0.479mg
Vitamin B-6 (Piridoksin) 0.548mg
Vitamin B-9 (Folat)138μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)138μg
Folat DFE (Ekuivalensi)138μg
Vitamin B-12 (Kobalamin)0μg
Kolina 57.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 4930μg
Vitamin E (alpha-tocopherol)2.31mg
Vitamin K (phylloquinone)50.3μg
Mineral
Kalsium, Ca 123mg
Zat Tembaga, Cu 0.444mg
Fluoride, F 0μg
Zat Zat Besi, Fe 3.8mg
Magnesium, Mg 102mg
Mangan, Mn 1.25mg
Fosfor, P 270mg
Potasium, K 732mg
Selenium, Se 7.2μg
Sodium, Na 300mg
Zinc, Zn 3.31mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)